Best My Downshift alternatives: apps like My Downshift

The Embody Edit

Your Mental Wellness Studio by

Free

This mental wellness studio offers tools for breathwork, meditation, and tarot to promote mindfulness and presence. It aims to help users release past burdens and create their desired future by balancing scientific methods with spiritual practices.

re-zen: The Nervous System App

Breathwork, Sleep, HRV

Free

This app offers guided breathing exercises and daily challenges to improve stress resilience, focus, and sleep. It provides tools for building healthier routines and tracking progress towards overall well-being.

PHP App

by Precision Human Performance LLC

Free

Personalized workout and nutrition plans to help you achieve your health and fitness goals. Track your progress, habits, and measurements with real-time coach support and community motivation. Integrates with wearables and health apps.

Grateful: Daily Affirmations

by Sixty Seven LLC

Free

Cultivate daily gratitude with a collection of handcrafted affirmations. Set reminders, track your progress with streaks, and journal your thoughts. Personalize your experience to focus on your specific goals and mood.