Morning Qi: Debloat Flow

Wake up puffy, bloated, stiff, or low on energy? Morning Qi is a gentle 3–7 minute qigong exercise you can do before coffee. Qigong is pronounced “chee-gong.” Move through a short series of easy, low-impact, standing qigong-inspired exercises. Follow the cues at your own pace, build a morning habit, and work toward a 20-day Sunrise Challenge. Turn on the camera for optional movement feedback and a flow score. Prefer privacy or do not have camera access? Keep the camera off and follow the guided video without scoring. Video stays on your device either way. - Choose 15, 30, 45, or 60 second moves - Preview each move before you start - Practice a complete 3–7 minute flow - Get movement feedback and a flow score when camera is enabled - Keep your streak going and work toward your Sunrise Challenge goal - Restore progress with Sign in with Apple Morning Qi is for general wellness and habit building. It is not medical advice, diagnosis, or treatment. --- Privacy policy: https://morningqi.com/privacy Terms and Conditions: https://morningqi.com/terms