re-zen: The Nervous System App

Version 2.0 is a big refresh built around two simple sessions. DAY & NIGHT SESSIONS • Day Session (Resonance Breathing): builds to an even 6-6 rhythm and eases out at the end. Add a manifestation before you begin. • Night Session (4-7-8 Breathing): builds to 4-7-8 and extends at the end to help you wind down. Think of something you're grateful for as you drift off. MONTHLY CHALLENGE • Track your breathwork sessions and journal entries against a personal goal that builds on last month. • New Monthly Challenge widget for your Home Screen, with two rings that fill as you go. NEW BADGES • The Power Hour, Long Haul, Early Bird, Zen Day, Perfect Week and session milestones (First Session through 1,000). • Badges now show on every share card, even without Apple Watch heart-rate data. SMARTER SHARE CARDS • Cards stay exactly as they were when you finished, including the time zone, date and level. • Heart-rate and sleep stats appear only when real data is available. HEALTH INSIGHTS • Weekly averages now fill in for past weeks, including deep sleep. • Your deep sleep personal record now reflects your best night ever. • Insights and daily tips now keep a 30-day history in your feed. REMINDERS • One Day reminder (default noon) and one Night reminder (default 9 PM), each on by default and with a time you choose. A reminder is skipped once you've done that session. • Daily health tips are now optional and off by default. IMPROVEMENTS • The Activity page is now simply Feed and Friends. • Cleaner session cards with the full description visible. • The manifestation field now stays visible when the keyboard opens. • Refreshed Home background and other polish throughout.