SOMAWELL vs Nervine

The SOMAWELL App brings healing into your hands. SOMAWELL is an interdisciplinary resource that shares traditional lineages of yoga, qigong, meditation + breathwork through the lens of contemporary somatic therapy practices. Traditional healing in modern life, made simple - Grounded in physical embodiment and inclusive of your energetic, emotional + spiritual bodies, you'll transmute the charge of trauma into liberation through simple 10-20 minute practices. Practices are grouped in 5-7 day courses for a targeted, integrative experience. Learn the theories and mechanisms of embodied therapeutics in a simple, interactive way. Choose the topics and courses that suit you to make this a personalized experience. A little bit goes a long way - Join today and feel how these small, potent practices transform the charge of trauma into embodied liberation. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of SOMAWELL is free of charge. Should you use SOMAWELL app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Nervine is a quiet place to settle your nervous system. Thirty short, voice-guided somatic exercises help you come back into your body when you feel anxious, wired, frozen or simply worn out. Somatic exercises work from the body up: a slow exhale, a low hum, a gentle shake, feet on the floor. Nervine guides you through each one so you can close your eyes and follow along. HOW DO YOU FEEL RIGHT NOW? Pick what is true in this moment: anxious, wired, frozen, shut down, tired or overwhelmed. Nervine suggests a practice that fits, and you can begin with one tap. 30 SOMATIC EXERCISES IN 7 FAMILIES • Vagal toning: voo sound, humming, gargle, ocean breath, lion's breath • Orienting: room orienting, soft gaze, near and far, slow head turns, 5-4-3-2-1 grounding • Discharge: standing shake, TRE-style leg tremor, pandiculation, wet dog shake • Breath: physiological sigh, extended exhale (4:8), box breath, 4-7-8, diaphragmatic breathing • Grounding: feet on the ground, hand on heart, butterfly tap, body scan • Release: jaw release, face softening, shoulder drops, hip opener • Activation: ear rub, cold water on the face, temple press Every exercise comes with its own hand-drawn botanical illustration and calm, paced voice guidance. FIVE GUIDED PROGRAMS • First Week: a gentle 7-day introduction • Before Sleep Wind-Down: 5 evenings to let the day go • Morning Orientation: 7 mornings to arrive in your body • Vagus Activation: 10 days of vagal toning • Release Stored Tension: 14 days of shaking, stretching and letting go NOTICE THE CHANGE Before and after each session, rate your tension, energy and calm. Nervine shows you the difference, so you learn which practices actually help you. MAKE IT YOURS • Choose the length: 1, 3, 5 or 10 minutes • Choose the guidance: full, minimal or off • Ambient soundscapes: rain, stream and birds, or binaural tones • Calming background scenes • A gentle daily reminder WHAT THE RESEARCH SAYS We keep this honest. In a study published in Cell Reports Medicine (Balban et al., 2023), five minutes a day of cyclic sighing, a breath with a long exhale, improved mood and lowered breathing rate. A review in Frontiers in Human Neuroscience (Zaccaro et al., 2018) linked slow breathing to higher heart-rate variability. Cool water on the face triggers the dive reflex, which slows the heart. Nervine builds its practices around simple mechanisms like these. Nervine is a wellness tool for everyday stress and tension. It is not a medical device and does not replace care from a qualified professional. SUBSCRIPTION Nervine is free to download. Full access to all exercises, programs and features requires a subscription, which begins with a 7-day free trial. Payment is charged to your Apple ID account when the free trial ends, or at confirmation of purchase if you subscribe without a trial. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription anytime in your App Store account settings. Canceling during the free trial means you will not be charged. Privacy Policy: https://www.easytech-agency.net/privacy/nervine Terms of Use: https://www.easytech-agency.net/terms/nervine