Dr. Melrose's Toolkit vs SOMAWELL

This app gives you access, right in your pocket, wherever you go, to a guided sensory toolkit for developing greater self-regulation. These are the companion audio files to both "The 60 Seconds Fix" and "Brain Charge: The K-12 Curriculum" by Dr. Reggie Melrose. You'll receive gentle reminders to keep practicing and to stay connected to additional materials, tools and resources from Dr. Reggie.

The SOMAWELL App brings healing into your hands. SOMAWELL is an interdisciplinary resource that shares traditional lineages of yoga, qigong, meditation + breathwork through the lens of contemporary somatic therapy practices. Traditional healing in modern life, made simple - Grounded in physical embodiment and inclusive of your energetic, emotional + spiritual bodies, you'll transmute the charge of trauma into liberation through simple 10-20 minute practices. Practices are grouped in 5-7 day courses for a targeted, integrative experience. Learn the theories and mechanisms of embodied therapeutics in a simple, interactive way. Choose the topics and courses that suit you to make this a personalized experience. A little bit goes a long way - Join today and feel how these small, potent practices transform the charge of trauma into embodied liberation. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of SOMAWELL is free of charge. Should you use SOMAWELL app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy