Best Anxiety Release Apps

4.4(90 ratings)

$4.99

#27in Health & Fitness

Anxiety Release based on EMDR screenshot 1

Anxiety Release based on EMDR screenshot 2

Anxiety Release based on EMDR screenshot 3

Anxiety Release based on EMDR screenshot 4

This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.

Anxiety Release by Wiwin Endang Sugiyanti

Guided Breathing for Calm

Strong Contender

0.0(0 ratings)

FreeAds

Anchor: Anxiety Release by Samuel Attwood

Calm. Ground. Restore.

Worth Considering

Rootd: Panic Attacks & Anxiety

0.0(0 ratings)

Free

More Anxiety Release apps to explore

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

AnxietyQ - Anxiety Wellness

(10K)

freemium

Calm & Wellness Check

Anxiety Disorder Fundamentals to Advanced - Symptoms, Causes & Therapy (Free Study Notes & Quizzes)

This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.

Reduce anxiety, stress, and worryImprove sleep qualityIncrease confidence

Dare: Panic & Anxiety Relief

(4.9K)

freemium

Panic Attacks & Anxiety

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

free with in-app purchases

(6.7K)

Anxiety Kit

by INDELIBLE CLOUD, UNIPESSOAL, LDA

Calm Your Anxious Mind

THE effective fear-test!

🏥 Medical

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

free with in-app purchases

(72K)

Unavoid: Anxiety & Exposure

Panic, worry & phobia relief

Unstuck – Anxiety & Panic Help

Calm anxiety & panic attacks

Nefio – Panic & Anxiety Relief

Stillpoint: Anxiety & Panic

Anxiety SOS & Calm Plan

Ride It Out: Anxiety Training

Panic & anxiety tools

by Jiangning District Chuangyunda Technical Service Center(Individually Owned Business)

OCDone - Anxiety Relief

🔧 Utilities

Anxiety Relief Sessions

by Digital Industria Ltd

Ease: Social Anxiety Relief

by LUCAS FRANCESCO MARTIRE