237+ iOS apps & games curated and reviewed
Out of 237+ anxiety release apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
Learn to naturally release anxious thoughts and feelings by harnessing the power of your brain with this app. Practice guided instructions and focused attention combined with bilateral brain stimulation for anxiety relief. Start your journey to a calmer mind today.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
Access a collection of meditations in the app to lower stress, reduce anxiety, overcome fears, relieve pain, and improve sleep using the power of Tapping (EFT). Join millions benefiting from sessions led by experts, recommended by top doctors, therapists, and personal development leaders. Start your journey to a happier, healthier life today.
Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.
"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"
This holistic wellbeing application combines counseling with exercise to help users achieve mental and physical health. It offers customized programs for anxiety and depression, featuring therapy sessions and workouts designed by professionals, to promote immediate and long-lasting results.
Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.
Experience guided breathwork meditations with music therapy for anxiety and stress relief. Improve mental clarity, balance emotions, and enhance sleep quality with cadence timers and calming soundscapes. Breathe easier with Respire - dissolve stress and boost well-being.
Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.
Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.
This anxiety assessment quiz helps evaluate the severity of your anxiety with a simple 7-question test, based on a widely used and empirically-based questionnaire. Take the quiz to gauge your anxiety levels, but consult a physician for a proper diagnosis and treatment, as this test is not a substitute for professional guidance.
Loóna helps you disconnect from a stressful day and prepare emotionally for sleep with mood-altering content. Enjoy guided relaxation sessions, stories, and sounds to create the perfect sleep atmosphere. Subscribe to Loóna PLUS for access to all escapes and manage your emotional well-being throughout the day. Visit http://loona.app/terms for Terms of Service and http://loona.app/privacy for Privacy Policy.
Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!
An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.
Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.
Indulge in a stress-relieving ASMR experience with textures and sounds to relax your mind and body. Choose from various textures, listen to soothing sounds, and enjoy tactile sensations for ultimate relaxation. Download now for a calming escape!
Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.
An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.