248+ iOS apps curated and reviewed
Out of 248+ anxiety release apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | $4.99 | 4.3★ (84) | No | No | Jul 2026 | |
| 2 |  | Free | — | No | No | Aug 2026 | |
| 3 |  | Free | — | Yes | No | May 2026 | |
| 4 |  | Free | 4.8★ (10K) | Yes | Yes | Oct 2026 | |
| 5 |  | $5.99 | — | No | No | Jun 2026 | |
| 6 |  | Free | — | No | Yes | Oct 2026 | |
| 7 |  | Free | — | Yes | No | May 2026 | |
| 8 |  | Free | — | No | No | May 2026 |
This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.
