Haven: Panic & Anxiety Help

When panic hits, you don’t need a manual — you need something to hold on to. Haven is a calm, private place that helps you get through a panic attack or a wave of anxiety, right now. Open the app and tap “I feel bad now” — a guided breathing exercise starts immediately, with a long exhale that calms the body. When your mind is racing, the 5-4-3-2-1 grounding technique brings you back to the present. A warm AI companion is there to talk to, any time, so you’re not alone in that minute. Haven is built on evidence-based methods (CBT, the cognitive model of panic), explained in plain, reassuring language — so the fear becomes less frightening once you understand what’s happening in your body. WHAT’S INSIDE (free forever): • “I feel bad now” — instant calming breath • Breathing techniques: calming 4-6, box, deep-sleep 4-7-8 • 5-4-3-2-1 grounding to stop a spiral • A warm AI companion — supportive, never clinical • “Why this happens” — understand panic, fear it less • Calming nature sounds, generated on your device (work offline) HAVEN+ (subscription): • Sleep & meditation soundscapes, new ones every month • Full library of voice-guided meditations (sleep, body scan and more) • Deeper, more personal AI companion • A calm diary to see anxiety fade over time Core help for panic and anxiety stays free forever. Haven+ adds the calm, sleep and depth — and helps us grow on subscriptions, not ads. No ads. No selling your data. No sign-up required. IMPORTANT: Haven is a self-help and psychoeducation tool. It does not diagnose and does not replace a doctor, therapist or emergency care. With chest pain, fainting, or a first-ever episode, seek emergency care (911 or your local number). SUBSCRIPTION DETAILS Haven+ is an auto-renewable subscription, offered monthly or yearly. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://calmhavenapp.com/privacy