209+ iOS apps curated and reviewed
Finding the right going beyond anxiety apps can be overwhelming with so many options. We've analyzed 209+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Jul 2026 |
| 2 |  | Free | 4.8★ (4.7K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (10K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (6.6K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (335) | No | Yes | May 2026 |
| 6 |  | Free | 4.8★ (98) | No | No | Jul 2026 |
| 7 |  | Free | 4.2★ (347) | No | No | Jul 2026 |
| 8 |  | Free | 4.7★ (1.2K) | No | No | Jul 2026 |
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.
This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.
This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.
Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.
This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.
This app offers a friendly AI companion and science-backed tools to help manage anxiety, stress, and panic attacks. It provides personalized support through conversational chat, guided breathing exercises, and gentle gamification to encourage self-care habits.
This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.
This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.
This app offers guided breathing meditations and journaling exercises designed to help users manage anxiety and promote lasting change. It aims to provide immediate relief and long-term benefits through a unique approach to relaxation and self-awareness.
This AI companion offers a supportive space for relaxation, reflection, and improved sleep. Engage in conversations, guided breathing, gentle stretches, and calming sounds to manage stress and anxiety. Track your mood and build healthier evening habits for better emotional well-being.
Process emotions and reduce anxiety through guided, science-based art therapy exercises. No art skills are needed to draw, reflect, and gain insights in just 15 minutes. Explore your inner world and cultivate self-love and emotional release.
This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.
This app provides immediate support for anxiety and panic attacks through guided breathing exercises, calming nature sounds, and the ability to quickly contact loved ones. It also allows users to import personal photos, track anxiety episodes to identify triggers, and log mindfulness minutes.
This app offers science-backed tools and practices to help you understand and overcome various types of anxiety. It guides you to engage with anxiety's root causes rather than just managing symptoms. Features include personalized journeys, daily lessons, reflections, and a variety of nervous system regulation techniques.