PebbleStep: Social Anxiety
Daily Challenges for Anxiety
About
This app provides daily exposure challenges and coping tools to help users manage social anxiety, conversation fear, and panic in social situations. It utilizes evidence-based therapy principles to guide users through progressive social scenarios and track their progress.
What's New in PebbleStep
2.2
June 15, 2026
• Fresh new app icon • Performance and reliability improvements Thanks for using PebbleStep — keep taking those pebble steps toward social confidence.
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FAQ
What is PebbleStep?
PebbleStep is a health and fitness app designed to help users overcome social anxiety through daily exposure challenges and coping tools. It is built on evidence-based exposure therapy and CBT principles.
Does PebbleStep have ads?
Yes, PebbleStep contains advertisements. As a free app, it utilizes ads to support its development and maintenance.
What kind of challenges does PebbleStep offer?
PebbleStep offers over 40 daily challenges across three categories: Social Challenges (e.g., starting conversations, presentations), Crowd Challenges (e.g., navigating public transit, waiting in lines), and Mindfulness Challenges (e.g., breathing exercises, gratitude practice).
How does PebbleStep track progress?
Every challenge and journal entry in PebbleStep logs your anxiety levels before and after. The app features a Progress Chart that visualizes your improvement over time with dual-line graphs showing 'before' and 'after' trends.
What are the coping tools available in PebbleStep?
PebbleStep provides access to four expert-designed coping techniques: Box Breathing, 5-4-3-2-1 Grounding, Positive Affirmations, and Cognitive Reframing, all with step-by-step guidance and haptic feedback.
Can I create my own challenges in PebbleStep?
Yes, PebbleStep allows you to create custom challenges tailored to your specific fears and triggers, such as dating anxiety or phone calls, enabling a personalized approach to overcoming social anxiety.
What devices is PebbleStep available on?
PebbleStep is available for iPhone and iPad devices, making it accessible for users within the Apple ecosystem.
How often is PebbleStep updated?
PebbleStep was last updated on June 15, 2026, indicating a recent focus on improvements and new features. The latest version is 2.2.
