This video course offers step-by-step guidance to overcome anxiety and panic. It features 52 videos with practical tips and application examples, based on a proven method that helps reprogram the brain using mental techniques.






9+ similar apps compared and reviewed
Whether you want more options like PebbleStep or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.











This video course offers step-by-step guidance to overcome anxiety and panic. It features 52 videos with practical tips and application examples, based on a proven method that helps reprogram the brain using mental techniques.




This app helps you focus on your breath to improve your overall health and well-being. It offers guided exercises for general health, focus, stress reduction, and better sleep. By controlling your breathing, you can positively impact your body and mind.


This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.


Understand your sleep patterns with on-device processing. Detect snoring, sleep talking, and breathing disruptions. Get insights into sleep stages and nightly scores, all while ensuring complete privacy.


Achieve younger, healthier skin with guided face yoga exercises and personalized skincare routines. Reduce wrinkles, puffiness, and improve facial contour with daily 10-minute sessions. Includes expert tips and progress tracking.


This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.


This app helps users live healthier lives by tracking their progress towards fitness goals and earning rewards. Users can monitor their Vitality Points, log workouts, submit proof of activities, and access health tips. It integrates with Apple Health for seamless data syncing.


Engage in daily facial exercises designed by professionals to enhance your facial appearance and skin health. This app acts as your personal trainer, guiding you through over a hundred exercises for specific facial areas with customizable programs.