Best Social Anxiety Apps

Social Anxiety Test

Social Phobia Symptoms Quiz

Free

Take a 24-question screening test to evaluate your risk of social anxiety disorder and track your scores over time. This quiz, based on a validated screening questionnaire, helps measure the severity of social anxiety symptoms, but a qualified professional is required for an official diagnosis.

fredie: Social Skills Coach

AI Social Skills Training

Free

This social anxiety coach app offers personalized training, evidence-based strategies, and expert guidance to help you overcome social fears, build lasting relationships, and live life with confidence. With engaging lessons, real-world applications, and judgement-free support, you can tackle social anxiety in a safe, private space and start your journey to social confidence today!

Bold AF - Social Anxiety

#1 Confidence App

Free

This confidence app helps you boost self-assurance, improve social skills, and build resilience with AI-powered support and interactive challenges. It offers personalized guidance, daily exercises, and progress tracking to help you feel more confident in social situations and achieve your self-improvement goals.

UNSHY: Beat Social Anxiety

Improve Social Life & Skills

Free

This application helps you overcome social anxiety and awkwardness through exposure therapy, providing a daily routine of short lessons, real-world challenges, and tracking progress to build confidence and relaxation around people. By committing to small actions and practicing new skills, you can develop the tools and mindset needed to improve your social interactions and become more confident forever.

Social Anxiety Hypnotherapy

Beat shyness with hypnosis

Free

This application helps individuals overcome social anxiety and shyness through guided hypnosis sessions, allowing them to manage their attention and emotions in social situations. By installing the app, users can access a free hypnosis session and optionally upgrade to a monthly subscription for access to additional sessions, helping them build confidence and overcome self-consciousness.

Depression Test

by Baris Sarer

Free

This application offers a Depression Test tool based on the PHQ-9 questionnaire for self-assessment and monitoring of depression. It also provides resources like mood tracking, educational articles, and self-guided Cognitive Behavioral Therapy exercises. Take control of your mental health today.

Gleam: Social Intelligence

Communication, Dating, Career

Free

Master social skills and boost your confidence with this interactive app that delivers bite-sized lessons and real-life scenarios to help you navigate conversations, manage anxiety, and build meaningful connections. Download the app to access expert advice, personalized feedback, and progress tracking to level up your social game.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

Roadmap

Crush Social Anxiety

Free

This application gamifies overcoming social anxiety by turning real-life anxious moments into challenges, allowing users to earn rewards and encouragement as they progress and build confidence. By completing daily challenges and achieving milestones, users can level up and develop a greater sense of confidence, and start crushing their social anxiety.