Best Social Anxiety Apps

FACING IT: Social Anxiety

AI Coach for Social Anxiety

Free

This AI-powered coach helps users overcome social anxiety through daily challenges and evidence-based psychological techniques. It aims to build self-confidence, resilience, and effective communication skills for improved social interactions.

Social Anxiety Test

Social Phobia Symptoms Quiz

Free

Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.

fredie: Social Skills Coach

train your social skills

Free

This app offers AI-powered social skills training designed by psychologists to help users overcome social anxiety and build confidence. It provides personalized, evidence-based strategies and engaging lessons for real-world application, all within a private, judgment-free environment.

Social Anxiety Hypnotherapy

Beat shyness with hypnosis

Free

This app uses hypnosis to help individuals overcome social anxiety and shyness. It offers guided sessions to relax the mind, change responses to social situations, and foster outward-focused attention for improved social interactions.

Coach Rizz: Social Anxiety Gym

Rejection Therapy RPG

Free

This app gamifies overcoming social anxiety by turning rejection into a reward. It provides a structured approach to real-world interactions, helping users build confidence and end analysis paralysis in a unique RPG-style simulation.

Depression Test

by Baris Sarer

Free

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

UNSHY: Beat Social Anxiety

Improve Social Life & Skills

Free

This app helps users overcome social anxiety and awkwardness through exposure therapy. It provides daily lessons, real-world challenges, and tools like meditation and breathing exercises to build confidence in social situations. Track your progress and connect with a supportive community.

iNTRPT: Approach Anxiety App

Stop Scrolling. Start Talking.

Free

This app helps men overcome approach anxiety by interrupting scrolling habits. It locks social media apps until users log real-world social interactions, offering tiered proof options and personalized coaching.

Bold AF - Social Anxiety

#1 Confidence App

Free

This app offers AI-powered support and interactive challenges to enhance confidence, social skills, and resilience. It provides personalized guidance, daily exercises, and progress tracking to help users feel more at ease in social situations and improve personal presence.