This app provides a science-backed, step-by-step plan to help individuals overcome social anxiety. It offers daily exposure challenges, progress tracking, and practical tools to build confidence in real-life social situations.






249+ iOS apps curated and reviewed
With an average user rating of 4.7★, the social anxiety category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | — | No | Yes | Sep 2026 | ||
| 2 | Free | 4.3★ (23) | No | Yes | Sep 2026 | ||
| 3 | Free | 4.8★ (197) | No | No | Oct 2026 | ||
| 4 | Free | — | No | No | May 2026 | ||
| 5 | Free | — | Yes | No | Sep 2026 | ||
| 6 | Free | — | Yes | Yes | Aug 2026 | ||
| 7 | Free | 4.4★ (10) | No | Yes | Oct 2026 | ||
| 8 | Free | 4.3★ (3) | No | Yes | Jul 2026 |










This app provides a science-backed, step-by-step plan to help individuals overcome social anxiety. It offers daily exposure challenges, progress tracking, and practical tools to build confidence in real-life social situations.



Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.