Social Anxiety Scripts: tonen
What to say – autism & ADHD
Lowest price: Free a year ago (-100%)
Price history
About
This app provides pre-written social scripts and communication tools for neurodivergent individuals and those with social anxiety. It offers scripts for various situations, tone options, and a calm kit for managing stress.
What's New in Social Anxiety Scripts
2.7.0
September 20, 2026
tonen now speaks German, French and Spanish. Explore translated scripts, Helpers, phone preparation and Calm exercises. We have also made trial reminders clearer and given Debrief a simpler place to stop.
MoreSubscriptions & In-App Purchases
Tonen Premium Yearly
Yearly plan - £49.99/year, save 17% vs monthly
Developer apps
FAQ
What is tonen?
tonen provides ready-made scripts for real social situations, helping autistic, ADHD, and neurodivergent individuals with social anxiety communicate effectively. It includes scripts for work, family, social events, and more, with various tone options.
What kind of scripts does tonen offer?
tonen offers scripts for work conversations, family moments, social plans, health appointments, and other everyday situations. Each script includes example lines, an opt-out option, and ways to ask for support.
Can I practice using the scripts in tonen?
Yes, tonen features a Practice Mode where you can save scripts, rehearse them in private, and switch between different tones (Direct, Warm, Firmer, Softer) before using them in real life.
Does tonen help with managing anxiety?
tonen includes a Calm Kit with breathing, grounding, and relaxation tools designed to help users manage overwhelming feelings. The app is built with simple language and no pressure to mask, aiming for a non-judgmental experience.
What are the subscription options for tonen?
tonen offers a monthly subscription for $4.99 and a yearly subscription for $49.99, both with a 7-day free trial. Users can upgrade at any time to access premium features.
Is tonen available on multiple devices?
Based on the provided data, tonen is currently supported on iPhones. Information regarding other device compatibility, such as Android or web versions, is not available.
How often is tonen updated?
The latest version of tonen is 2.1.0, and it was last updated on August 11, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
What is the age rating for tonen?
tonen has an age rating of 4+, making it suitable for a wide range of users. The app is designed with simple language and a focus on supportive communication.
