217+ iOS apps curated and reviewed
Bold is the household name in social anxiety overcome, but it's far from the only option. We track 217+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This app helps users overcome social anxiety and build confidence through daily tasks, AI-powered practice conversations, and access to helpful resources. It aims to shift users from fearing social situations to actively engaging in them.
This app provides tools and gamified challenges to help users overcome social anxiety and build confidence. It uses cognitive behavioral principles to teach social skills through interactive modules and real-world practice.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
Enhance your social interactions with AI-powered suggestions. Get help with replies, conversation starters, and advice for awkward situations. Offers a free trial before subscription.
Enhance your social fluency and emotional intelligence with interactive lessons and AI-powered feedback. Master communication for dating, career, and everyday interactions. Build confidence and track your progress with expert insights.
This app provides a science-backed, step-by-step plan to help individuals overcome social anxiety. It offers daily exposure challenges, progress tracking, and practical tools to build confidence in real-life social situations.
Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.
This app offers guided meditations and relaxation techniques designed to help users overcome social phobia and anxiety. It aims to build self-esteem, strengthen mental resilience, and promote confidence in social situations. Users can access short, inspirational sessions for daily self-care and stress relief.
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This app offers AI-powered social skills training designed by psychologists to help users overcome social anxiety and build confidence. It provides personalized, evidence-based strategies and engaging lessons for real-world application, all within a private, judgment-free environment.
This app offers science-backed tools and practices to help you understand and overcome various types of anxiety. It guides you to engage with anxiety's root causes rather than just managing symptoms. Features include personalized journeys, daily lessons, reflections, and a variety of nervous system regulation techniques.
This AI-powered coaching app helps you overcome social anxiety and build confidence through techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure therapy. By using the app, you can develop meaningful relationships, improve communication skills, and become more assertive, ultimately becoming the person you aspire to be.
Discover genuine connections and local experiences without endless scrolling or profiles. This app facilitates serendipitous encounters in public group settings, connecting you with compatible people based on your preferences.
This app offers a pressure-free environment for self-expression and connection. Create virtual identities to explore different facets of yourself and engage in shared spaces or private conversations without performance metrics.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
Enhance your communication abilities with daily speaking exercises and guided practice. This app helps you overcome social anxiety, master small talk, and build confidence in real-world conversations. Learn to speak clearly, develop charisma, and connect with others more effectively.
This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.
This app encourages users to overcome social anxiety by completing daily dares and sharing reactions with friends. It offers a fun way to engage with others and witness their humorous attempts at challenges.