249+ iOS apps curated and reviewed
iNTRPT is the household name in social anxiety overcome, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (10) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.4★ (10) | No | Yes | Oct 2026 | |
| 3 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 | |
| 4 |  | Free | 4.7★ (35) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.9★ (18) | Yes | Yes | Oct 2026 | |
| 6 |  | Free | — | No | Yes | Sep 2026 | |
| 7 |  | Free | — | No | Yes | Jun 2026 | |
| 8 |  | Free | — | No | Yes | Oct 2026 |
This app helps men overcome approach anxiety by interrupting scrolling habits. It locks social media apps until users log real-world social interactions, offering tiered proof options and personalized coaching.
This app helps users overcome social anxiety and awkwardness through exposure therapy. It provides daily lessons, real-world challenges, and tools like meditation and breathing exercises to build confidence in social situations. Track your progress and connect with a supportive community.
This app helps users overcome social anxiety through science-backed daily challenges and personalized assessments. It offers a private journal, anonymous community support, and gamified progress tracking to build real-world social skills and confidence.
