Pure Genius and Just What I Need
Whoever came up w this app idea is brilliant. I love it! Gives me an extra push I need to put my phone down and go say hi to a real person.
Free
In-App Purchases
About
This app helps men overcome approach anxiety by interrupting scrolling habits. It locks social media apps until users log real-world social interactions, offering tiered proof options and personalized coaching.
✓App locking based on social interaction
✓Tiered proof logging (wave, rejection, audio, photo)
✓AI-powered pocket coach for openers
✓Daily challenges for social practice
✓Streak tracking for habit building
✓Privacy-focused design with no data harvesting
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What's New in iNTRPT
1.0.5
August 2, 2026
- Notifications now take you straight to where you need to go - A gentle reminder to start your first session - Small fixes and improvements
MoreSubscription plans
Founding Member - Seed
Lifetime founder pricing. Limited to first 100 members.
$29.001 Year
User reviews
FAQ
How does iNTRPT help with approach anxiety?
iNTRPT acts as a pattern interrupt by locking your most distracting apps until you log proof of real-world social interaction. This encourages you to practice engaging with others, gradually rebuilding your social confidence.
What are the different proof tiers in iNTRPT?
iNTRPT offers four proof tiers: Wave Log (acknowledging a stranger), Rejection Log (attempting an approach and being rejected), Audio Log (recording your reflection), and Photo Proof (a selfie at the location of your approach).
How does the AI pocket coach, Gio, work in iNTRPT?
Gio, powered by Anthropic's Claude, provides personalized opener cards based on situations you describe. You can save and practice these openers, receiving feedback on your delivery. Your audio recordings for practice stay on your device.
Does iNTRPT have ads?
No, iNTRPT does not contain advertisements. The app prioritizes a distraction-free experience for users focused on self-improvement.
What is the pricing for iNTRPT?
The app is free to download and use, with in-app purchases available for subscription plans like iNTRPT Monthly ($9.99/P1M) and iNTRPT Annual ($59.99/P1Y), which includes a 3-day free trial. Founding Member pricing is also available for a limited number of users.
How does iNTRPT ensure user privacy?
iNTRPT is built with privacy first. Audio recordings are deleted within seconds of stopping, photos are processed in memory and not written to disk, and there is no analytics tracking or third-party SDKs. Gio only sees typed situation text.
What devices does iNTRPT support?
Based on the provided data, iNTRPT currently supports iPhone devices.
How often is iNTRPT updated?
The app was last updated on July 4, 2026, with version 1.0.3, indicating active development and regular updates.