249+ iOS apps curated and reviewed
The best hidden anxiety test apps on iPhone average 4.7★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Jun 2026 |
| 2 |  | Free | 4.8★ (190) | No | No | Aug 2026 |
| 3 |  | Free | 4.8★ (312) | No | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (6) | Yes | Yes | May 2026 |
| 5 |  | Free | — | No | Yes | Jul 2026 |
| 6 |  | Free | 5.0★ (10) | No | Yes | Aug 2026 |
| 7 |  | Free | — | No | Yes | May 2026 |
| 8 |  | Free | 4.7★ (335) | No | Yes | May 2026 |
Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.
Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.
Assess your mental well-being with a quick, scientifically validated quiz. Get detailed insights into anxiety, stress, and depression symptoms, along with personalized recommendations and coping strategies.
This app helps men overcome approach anxiety by interrupting scrolling habits. It locks social media apps until users log real-world social interactions, offering tiered proof options and personalized coaching.
Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.
This app provides a science-backed, step-by-step plan to help individuals overcome social anxiety. It offers daily exposure challenges, progress tracking, and practical tools to build confidence in real-life social situations.
This app helps users overcome social anxiety and awkwardness through exposure therapy. It provides daily lessons, real-world challenges, and tools like meditation and breathing exercises to build confidence in social situations. Track your progress and connect with a supportive community.
Assess your potential risk for panic disorder using a 15-item questionnaire based on the PHQ-PD. This tool helps you understand panic attack signs and symptoms, guiding you toward recovery. Remember, this is not a substitute for professional medical diagnosis.
Evaluate your depression severity with a quick, nine-question quiz based on the scientifically recognized PHQ-9. Understand your mood disorder symptoms and their impact on daily life. This tool is for self-assessment and not a substitute for professional medical advice.
This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.
This app helps users navigate social situations by providing tools to ease anxiety and awkwardness. It offers a discreet way to manage uncomfortable moments and improve social interactions.
This app offers a quick way to assess potential symptoms of various mental health conditions. It provides a range of tests to help users understand if they might be experiencing issues like depression, anxiety, or addiction. Recovery is possible, and early assessment can be a crucial first step.