Best Social Anxiety Hypnotherapy Apps

4.3(3 ratings)

FreeIn-App Purchases

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This app uses hypnosis to help individuals overcome social anxiety and shyness. It offers guided sessions to relax the mind, change responses to social situations, and foster outward-focused attention for improved social interactions.

iNTRPT: Approach Anxiety App by Bieluolisa Echezona Eze

Stop Scrolling. Start Talking.

Strong Contender

5.0(10 ratings)

FreeIn-App Purchases

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This app helps men overcome approach anxiety by interrupting scrolling habits. It locks social media apps until users log real-world social interactions, offering tiered proof options and personalized coaching.

SocialEase - Social Anxiety by WELLCOMPASS LLC

Shyness & Social Anxiety

Worth Considering

fredie: Social Skills Coach

0.0(0 ratings)

FreeIn-App Purchases

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More Social Anxiety Hypnotherapy apps to explore

train your social skills

Personalized social skills trainingEvidence-based strategies (CBT, MBSR)Expert guidance from psychologists

This app offers AI-powered social skills training designed by psychologists to help users overcome social anxiety and build confidence. It provides personalized, evidence-based strategies and engaging lessons for real-world application, all within a private, judgment-free environment.

(18)

PebbleStep: Social Anxiety

Daily Challenges for Anxiety

Speakable: Social Anxiety

Relationships & Confidence

📚 Education

Empowered Hypnosis Anxiety, Fear & Depression

Hypnotherapy audio for stress

Reduce fears and phobiasManage anxiety and panic attacksImprove personal growth

Access a library of safe and effective hypnotherapy audio programs designed to reduce fears, anxiety, and depression. Explore sessions for personal growth, social skills, health, business, relationships, and more. Unlock hundreds of additional programs to transform your mindset and well-being.

(169)

Social Phobia Symptoms Quiz

Social Anxiety Test

24-question screening testMeasures fear, avoidance, and physical signsUses Liebowitz Social Anxiety Scale

Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.

🏥 Medical

(197)

free

InstaCalm Anxiety Treatment

CBT Hypnosis Therapy Relief

30+ Cognitive Behavioural Hypnotherapy SessionsInstant Anxiety ReliefDaily Progress Tracker

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

(3)

Beat Social Phobia with AJ

Andrew Johnson Meditation

$2.99

This app offers guided meditations and relaxation techniques designed to help users overcome social phobia and anxiety. It aims to build self-esteem, strengthen mental resilience, and promote confidence in social situations. Users can access short, inspirational sessions for daily self-care and stress relief.

Guided meditations for social anxietyRelaxation techniquesBuild self-esteem and confidence

🏥 Medical

(8)

Hatchr: Social Anxiety Coach

Mental Health, Anxiety, Stress

Daily exposure challengesConfidence and progress trackingUnderstanding social stress responses

This app provides a science-backed, step-by-step plan to help individuals overcome social anxiety. It offers daily exposure challenges, progress tracking, and practical tools to build confidence in real-life social situations.

Chiller: Social Confidence

(23)

subscription

Overcome social anxiety daily

Personalized social anxiety assessmentDaily confidence-building challengesPrivate reflection journal with mood tracking

This app helps users overcome social anxiety through science-backed daily challenges and personalized assessments. It offers a private journal, anonymous community support, and gamified progress tracking to build real-world social skills and confidence.

UNSHY: Beat Social Anxiety

(1)

freemium

Become Extrovert and Confident

Exposure therapy for social anxietyDaily lessons on communication and mindsetGradual real-world challenges

This app helps users overcome social anxiety and awkwardness through exposure therapy. It provides daily lessons, real-world challenges, and tools like meditation and breathing exercises to build confidence in social situations. Track your progress and connect with a supportive community.

Ease: Social Anxiety Relief

(10)

subscription

by LUCAS FRANCESCO MARTIRE

FACING IT: Social Anxiety

AI Coach for Social Anxiety

AI-powered coachingCognitive Behavioral Therapy (CBT)Exposure therapy exercises

This AI-powered coach helps users overcome social anxiety through daily challenges and evidence-based psychological techniques. It aims to build self-confidence, resilience, and effective communication skills for improved social interactions.

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Build social confidence daily

Bloom: Social Confidence

Subconsciously — Hypnotherapy

Hypnosis Relief Anxiety Stress

Hypnosis sessions by Aaron SurteesReprogramming of the mindPersonalized audio sessions

This app offers hypnotherapy sessions designed to help users overcome anxiety, stress, bad habits, phobias, and improve relationships. It utilizes the proven methods of a renowned hypnotherapist, providing personalized audio experiences to facilitate mental reprogramming and emotional well-being.

SocialEase - Gathering Escape

(113)

subscription

Social anxiety, run away

Ease social anxietyNavigate awkward momentsImprove social interactions

This app helps users navigate social situations by providing tools to ease anxiety and awkwardness. It offers a discreet way to manage uncomfortable moments and improve social interactions.

🔧 Utilities

(35)

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

(516)

free

Bold AF - Social Anxiety

#1 Confidence App

AI-powered confidence supportDaily challenges and exercisesMood and progress tracking

This app offers AI-powered support and interactive challenges to enhance confidence, social skills, and resilience. It provides personalized guidance, daily exercises, and progress tracking to help users feel more at ease in social situations and improve personal presence.