Best Social Anxiety Hypnotherapy Apps

UNSHY: Beat Social Anxiety

Become Extrovert and Confident

Free

This app helps users overcome social anxiety and awkwardness through exposure therapy. It provides daily lessons, real-world challenges, and tools like meditation and breathing exercises to build confidence in social situations. Track your progress and connect with a supportive community.

SocialEase - Gathering Escape

Social anxiety, run away

Free

This app helps users navigate social situations by providing tools to ease anxiety and awkwardness. It offers a discreet way to manage uncomfortable moments and improve social interactions.

fredie: Social Skills Coach

train your social skills

Free

This app offers AI-powered social skills training designed by psychologists to help users overcome social anxiety and build confidence. It provides personalized, evidence-based strategies and engaging lessons for real-world application, all within a private, judgment-free environment.

InstaCalm Anxiety Treatment

CBT Hypnosis Therapy Relief

Free

This app offers a comprehensive CBT hypnotherapy program designed to alleviate anxiety symptoms. It provides over 30 sessions for stress relief, sleep help, and overcoming fears, along with a daily progress tracker and self-help training modules.

Chiller: Social Confidence

Overcome social anxiety daily

Free

This app helps users overcome social anxiety through science-backed daily challenges and personalized assessments. It offers a private journal, anonymous community support, and gamified progress tracking to build real-world social skills and confidence.

FACING IT: Social Anxiety

AI Coach for Social Anxiety

Free

This AI-powered coach helps users overcome social anxiety through daily challenges and evidence-based psychological techniques. It aims to build self-confidence, resilience, and effective communication skills for improved social interactions.

Social Anxiety Test

Social Phobia Symptoms Quiz

Free

Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

SocialMax

Social Anxiety Ends Here

Free

This app provides in-the-moment AI-powered support for social anxiety. It offers personalized conversation starters, instant relief tools, and guided CBT exercises to help users build confidence in real-life social situations.

Beat Social Phobia with AJ

Andrew Johnson Meditation

$2.99

This app offers guided meditations and relaxation techniques designed to help users overcome social phobia and anxiety. It aims to build self-esteem, strengthen mental resilience, and promote confidence in social situations. Users can access short, inspirational sessions for daily self-care and stress relief.