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Beat Social Phobia with AJ

Beat Social Phobia with AJ

Andrew Johnson Meditation

8 ratings
121 reviews
🌟 Lifestyle
🏥 Medical
$2.99

Details

  • Released
  • Updated
  • July 19, 2009
  • October 23, 2023

Features

Developer

Universal Relaxation Ltd
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About

This app offers guided meditations and relaxation techniques designed to help users overcome social phobia and anxiety. It aims to build self-esteem, strengthen mental resilience, and promote confidence in social situations. Users can access short, inspirational sessions for daily self-care and stress relief.

✓Guided meditations for social anxiety
✓Relaxation techniques
✓Build self-esteem and confidence
✓Strengthen mental resilience
✓Short meditations for on-the-go use
✓Mindfulness stories and talks
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What users say

Summarized from real user reviews of Beat Social Phobia with AJ. Based on 8 reviews and a 3.9/5 average, it highlights the 10 positives and 8 negatives reviewers mention most about this Medical app.

Positive things

  • 😴Highly effective for sleep and relaxation
  • 🧠Helps reduce social anxiety and build confidence
  • 🎙️Soothing and calming voice quality
  • 💰Affordable price point
  • 📱Easy to use and accessible
  • ✨Noticeable improvements within days
  • 🔄Customizable repetition settings
  • 💪Builds long-term confidence and social comfort
  • 🌙Excellent sleep aid quality
  • 👥Helps with codependency and people-pleasing behaviors

Negative things

  • 🔊Significant volume increase after induction section
  • 😴Difficult to stay awake through entire program
  • ❓Limited practical techniques for social situations
  • 🎯Primarily focuses on relaxation rather than actionable advice
  • ⏰Requires consistent 3-week commitment for results
  • 🤔Effectiveness varies significantly between users
  • 📱App name visible on home screen (privacy concern)
  • 🔁Must reset repetition settings each use
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What's New in Beat Social Phobia with AJ

9.4

October 23, 2023

We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app.

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User reviews

Most RecentHighest RatedLowest Rated

An absolute favorite! Must have!

Love this meditation. It’s one of my two favorite Andrew Johnson apps. Terrific for getting centered, detaching from other people’s’ Stuff!! Great if you lean toward codependence(allowing others to determine how you feel about yourself.) This brief app is a lifesaving tool! Thank you!! Highly recommended!
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Grace fullGrace full

Definitely helping

Even after the first night I found the following day I was much less resistant to cold calling. I’m not where I want to be, but it’s a step in the right direction. I am very please with this. The only thing and I think I read it in another review. When you get past induction, the following portion is a noticeable amount louder. If I am asleep by the time induction is done, I haven’t woken up, but if I’m still semi-conscious, it is jarring the audio level difference.
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SSFLNEMSSSFLNEMS

An okay app

Test
TEH123456TEH123456

social phobia

very good
Oxford kneeOxford knee

Thank you

It really helped me, thanks a lot
Simon1080Simon1080
See 116 more reviews

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User experience

🐞

Reported Bugs

3 issues

Volume spike after relaxation induction

Bug

Jarring audio level difference between sections

Bug

Repetition settings reset after each use

Bug
✨

Requested Features

7 requests

Consistent audio volume throughout program

Feature

Practical techniques for social interaction

Feature

Discreet app icon or name option

Feature

Save default repetition settings

Feature

Apps for specific phobias (blushing, etc.)

Feature

More content variety

Feature

Option to stay awake through entire session

Feature

FAQ

What does the Beat Social Phobia app do?

This app provides guided meditations and relaxation techniques specifically designed to help users overcome social phobia and anxiety. It aims to foster confidence, reduce stress, and build mental resilience in social settings.

What are the key features of this app?

Key features include short meditations that can be used anywhere, inspirational sessions for tackling life's challenges, mindfulness stories, relaxation techniques for better sleep, and breathing exercises for anxiety and stress relief.

Is this app free to use?

The app is free to download and use, offering a range of guided meditations and tools. Additional content and sessions may be available through in-app purchases.

Who is this app designed for?

This app is intended for individuals who struggle with social phobia, anxiety, or stress in social situations. It's for anyone looking to improve their self-esteem, confidence, and overall mental well-being in challenging social environments.

How can this app help me feel more confident in social situations?

The app uses guided meditations and positive affirmations to help shift your mindset, strengthen your mental resilience, and empower you with positive intentions. Regular use of these relaxation techniques can lead to increased self-esteem and a feeling of being more powerful in social settings.