Nudge: Social Confidence
All you need is a little Nudge
About
This app provides small, actionable challenges to help users overcome social anxiety and build confidence. It offers hundreds of practice scenarios across various social situations, adapting to your progress and preferences.
What's New in Nudge
1.0.1
September 21, 2026
A small update with no changes to how Nudge works. It refreshes the App Store listing.
Subscriptions & In-App Purchases
Nudge Pro Annual
One small social challenge at a time, without limit.
FAQ
What kind of challenges does Nudge offer?
Nudge offers small, concrete challenges across four categories: starting interactions, building conversations, doing uncomfortable things, and how you show up. Examples include asking a stranger for the time or giving a genuine compliment.
How does Nudge adapt to my progress?
Nudge adjusts the difficulty of challenges in small steps based on your feedback. You can tell it whether the next challenge should be easier, the same, or harder, and it will listen.
Can I use Nudge offline?
Yes, Nudge works without an internet connection. It syncs your progress when you are back online.
What is Nudge Pro?
Nudge Pro is a subscription that unlocks unlimited challenges and all tree worlds. It offers weekly and annual plans.
How do I manage or cancel my Nudge Pro subscription?
You can manage or cancel your Nudge Pro subscription in your Apple ID settings. Cancellation must be done at least 24 hours before the end of the current subscription period.
Is Nudge a replacement for therapy?
No, Nudge is a practice tool and not a substitute for therapy or medical advice. If you are struggling, it is recommended to speak with a qualified professional.
What devices does Nudge support?
Nudge currently supports iPhones.
How often is Nudge updated?
The latest version, 1.0.1, was released on September 21, 2026, indicating recent development activity.
