About
This app offers tools and self-assessment scales based on cognitive behavioral therapy to help users manage anxiety, fears, and worries. It includes a diary for logging thoughts and behaviors, goal setting, and an e-reader for recommended books.
What's New in Overcoming Anxiety
1.0
June 12, 2019
In-App Purchases
$3.99
Get Your Life Back
Get Your Life Back
Developer apps
FAQ
What is Overcoming Anxiety?
Overcoming Anxiety is a free app designed to help users manage their anxieties, fears, and worries using cognitive behavioral therapy (CBT) techniques. It provides self-assessment tools, a diary for logging thoughts and behaviors, and goal-setting features.
How does Overcoming Anxiety use CBT?
The app utilizes CBT principles by offering tools for users to identify and challenge negative thought patterns, log daily behaviors, and design experiments to test beliefs. This empowers users to take control of their recovery program.
Can I purchase books within Overcoming Anxiety?
Yes, Overcoming Anxiety features an online catalogue of recommended reading for anxiety, with e-books available for purchase directly within the app. These books can be read using the built-in e-reader.
Is Overcoming Anxiety free to use?
Yes, the app is completely free to download and use. It is intended to support a course of therapy or a guided recovery program, and can be used alongside related self-help books.
Does Overcoming Anxiety have ads?
No, Overcoming Anxiety does not contain advertisements. The app is free to use and focuses on providing a supportive environment for users managing anxiety.
What devices is Overcoming Anxiety available on?
Overcoming Anxiety is available for iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem.
How often is Overcoming Anxiety updated?
The app was last updated on June 12, 2019, with version 1.0. Further updates would depend on the developer's release schedule.
Is Overcoming Anxiety suitable for all ages?
Overcoming Anxiety has an age rating of 4+, making it accessible to a wide range of users. However, its content and therapeutic approach are most beneficial for individuals experiencing anxiety.
