Mindfulness : Finding peace

Mindfulness : Finding peace

Find peace in a frantic world

0 ratings
26 reviews

Details

  • Released
  • Updated
  • May 4, 2016
  • July 13, 2026

Features

Mindfulness : Finding peace screenshot #1 for iPhone
Mindfulness : Finding peace screenshot #2 for iPhone
Mindfulness : Finding peace screenshot #3 for iPhone
Mindfulness : Finding peace screenshot #4 for iPhone
Mindfulness : Finding peace screenshot #5 for iPhone
Mindfulness : Finding peace screenshot #6 for iPhone
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About

This app offers a guided program based on a bestselling book to help reduce stress and anxiety. It provides simple practices to incorporate into daily life for increased happiness and control. The initial week is free, with the full program available as an in-app purchase.

Guided mindfulness practices
Progress tracking
Stress and anxiety reduction
Happiness and confidence boosting
Based on MBCT
Free introductory week
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What's New in Mindfulness

3.0

July 13, 2026

This update includes performance enhancements and minor bug fixes to keep the app running seamlessly.

User reviews

Outdated but still useful

I hunted high and low to find a way to listen to the meditations on my phone. Fortunately found the app; however, despite really appreciating being able to listen easily now, the quality of the app is quite poor. The user interface is underdeveloped in my opinion. It’s not intuitive or attractive especially as the app costs £3.99. It doesn’t seem to record sessions accurately as some days it captures the fact I’ve done two sessions and other days it doesn’t. It feels as if this app is in need of some refreshing and updating. That said, I still think it’s worth paying for as the meditations are very helpful.
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Simply delightful … 🙏

This app accompanies the book and is a wonderful way to build a mindful practice through the 8-week course. Simple to use and full of insights. My only bit of feedback for the developers would be that the practice tracker sometimes get stuck, but simply closing the app and reopening it overcame this and I was credited with meditations I sat. I suffer with anxiety and by week 3 I was feeling much better…. Thank you … 🙏
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So far, so good

I was dubious that this app would still work (based on previous reviews) but it seems to be for me! I like the fact that the programme is mapped out so I can just fire up the app and get on with the programme! I literally have no excuse for not getting on with it now 😁

Love this app BUT (updated review)

Since the last update a couple of days ago the 30 minute timer has stopped ringing 3 bells for preparation time and then after a couple of minutes the app stops working. Very frustrating ! Have sent several messages via the contact form but no response. Have spent so long trying to rectify the problem haven’t had time to try the guided meditations but the timer is my daily go to. Would be great if someone could get back to me if not will have to look for another app which would be a shame.

Team got back to me after leaving above review but then stopped communicating after a couple of attempts to sort the problem when nothing was successful.

Shame as will have to look for a differnt app now.
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Great app to support the book

I have been involved with groups for a few years that use FInding Peace in a Frantic World as a book study course to introduce mindfulness. I wd recommend having both the book and the app. The app supports all the info in the book and it’s so convenient to have the meditations on a device rather than playing the cd each time you want to do the practices (esp if you are away from your normal surroundings). However if you’re not a book person, the app does cover the essentials of the 8 week course with lots of precious nuggets of advice.
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Developer apps

FAQ

What is Mindfulness based on?

Mindfulness is based on Mindfulness-Based Cognitive Therapy (MBCT), a clinically proven form of mindfulness meditation. This approach is recommended by the UK's National Institute of Clinical Excellence and is effective for both depressed individuals and those struggling with modern life demands.

How much does the full Mindfulness program cost?

The full, eight-week mindfulness program is available as an in-app purchase. The app offers the first week of the program for free, allowing users to try it before committing to the full purchase.

Can I use Mindfulness offline?

The provided data does not specify whether the app can be used offline. However, mindfulness and meditation apps often offer offline access to guided sessions.

What devices does Mindfulness support?

Mindfulness is supported on iPhone, iPad, and iPod devices. It is available for iOS users.

How often is Mindfulness updated?

The latest version of Mindfulness is 3.0, and it was last updated on July 13, 2026. This indicates a recent update, suggesting ongoing support and development.

What is the age rating for Mindfulness?

Mindfulness has an age rating of 4+. This means it is considered suitable for children and adults.

Does Mindfulness have ads?

No, Mindfulness does not contain advertisements. The app is ad-free, allowing for an uninterrupted mindfulness experience.

What are the main benefits of using Mindfulness?

Mindfulness aims to help users break cycles of unhappiness, stress, and anxiety by incorporating simple practices into daily life. It focuses on promoting joy and peace, boosting happiness and confidence, and reducing irritability.