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Mindfulness : Finding peace

Mindfulness : Finding peace

Find peace in a frantic world

0 ratings
60 reviews
🌟 Lifestyle
💪 Health & Fitness

Details

Released
May 4, 2016
Updated
July 13, 2026

Features

Developer

Hachette UK (Holdings)Limited
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About

This app offers a guided program based on a bestselling book to help reduce stress and anxiety. It provides simple practices to incorporate into daily life for increased happiness and control. The initial week is free, with the full program available as an in-app purchase.

✓Guided mindfulness practices
✓Progress tracking
✓Stress and anxiety reduction
✓Happiness and confidence boosting
✓Based on MBCT
✓Free introductory week
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What's New in Mindfulness

3.0

July 13, 2026

This update includes performance enhancements and minor bug fixes to keep the app running seamlessly.

User reviews

Most RecentHighest RatedLowest Rated

Paid content not working

The app is quite poorly made. It is very difficult to navigate and now that I paid for the full version, the weekly map has disappeared altogether. I can tap random points on the blank green screen and be taken to another page but that is also totally blank. Don’t waste your money on this faulty app.
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WWZG16

Outdated but still useful

I hunted high and low to find a way to listen to the meditations on my phone. Fortunately found the app; however, despite really appreciating being able to listen easily now, the quality of the app is quite poor. The user interface is underdeveloped in my opinion. It’s not intuitive or attractive especially as the app costs £3.99. It doesn’t seem to record sessions accurately as some days it captures the fact I’ve done two sessions and other days it doesn’t. It feels as if this app is in need of some refreshing and updating. That said, I still think it’s worth paying for as the meditations are very helpful.
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OOmegahoney

Simply delightful … 🙏

This app accompanies the book and is a wonderful way to build a mindful practice through the 8-week course. Simple to use and full of insights. My only bit of feedback for the developers would be that the practice tracker sometimes get stuck, but simply closing the app and reopening it overcame this and I was credited with meditations I sat. I suffer with anxiety and by week 3 I was feeling much better…. Thank you … 🙏
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CCoachKidd

So far, so good

I was dubious that this app would still work (based on previous reviews) but it seems to be for me! I like the fact that the programme is mapped out so I can just fire up the app and get on with the programme! I literally have no excuse for not getting on with it now 😁
DDave-1854

Mind Boggling

There is absolutely nothing in the app, other than a link to a £3.99 purchase option.
Glitched.
CChiara303
See 55 more reviews

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FAQ

What is Mindfulness based on?

Mindfulness is based on Mindfulness-Based Cognitive Therapy (MBCT), a clinically proven form of mindfulness meditation. This approach is recommended by the UK's National Institute of Clinical Excellence and is effective for both depressed individuals and those struggling with modern life demands.

How much does the full Mindfulness program cost?

The full, eight-week mindfulness program is available as an in-app purchase. The app offers the first week of the program for free, allowing users to try it before committing to the full purchase.

Can I use Mindfulness offline?

The provided data does not specify whether the app can be used offline. However, mindfulness and meditation apps often offer offline access to guided sessions.

What devices does Mindfulness support?

Mindfulness is supported on iPhone, iPad, and iPod devices. It is available for iOS users.

How often is Mindfulness updated?

The latest version of Mindfulness is 3.0, and it was last updated on July 13, 2026. This indicates a recent update, suggesting ongoing support and development.

What is the age rating for Mindfulness?

Mindfulness has an age rating of 4+. This means it is considered suitable for children and adults.

Does Mindfulness have ads?

No, Mindfulness does not contain advertisements. The app is ad-free, allowing for an uninterrupted mindfulness experience.

What are the main benefits of using Mindfulness?

Mindfulness aims to help users break cycles of unhappiness, stress, and anxiety by incorporating simple practices into daily life. It focuses on promoting joy and peace, boosting happiness and confidence, and reducing irritability.