Calma: Anxiety & Panic Help

Calma is with you in moments of anxiety or panic, with simple, immediate tools based on proven breathing and sensory grounding techniques. No account, no setup: open the app and within seconds you're breathing along with a visual circle and synchronized vibration. ALWAYS FREE: • 4-7-8 breathing, guided visually and with haptics • 5-4-3-2-1 sensory grounding exercise for anxiety attacks • One-tap call to your trusted contact • Quick access to emergency services • Zero ads, zero accounts, zero data collection CALMA PRO (optional): • Box breathing (4-4-4-4) • Create your own custom breathing rhythm • 6 soundscapes generated on your device: brown noise, rain, waves, forest, singing bowls, and night • Private stats for your sessions: practice time, streak, and favorite technique, all stored only on your iPhone YOUR PRIVACY, FOR REAL: Calma doesn't collect or send any data to external servers. Everything you set up —your trusted contact, your preferences, your session history— stays only on your device. No analytics, no ads, no tracking. IMPORTANT NOTICE: Calma is a supportive tool for mindful breathing; it does not replace evaluation, diagnosis, or treatment by a mental health professional. If you feel you are in danger or might hurt yourself, call emergency services or a crisis line right away. Terms of Use: https://omascorro.github.io/calma-legal/terms.html Privacy Policy: https://omascorro.github.io/calma-legal/privacy.html