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Best Breathing Exercises Free Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.8★, the breathing exercises free category is one of the App Store's strongest. Browse all 248+ apps we track, sorted so the most loved ones surface first.

Top Picks for Breathing Exercises Free

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(17K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
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iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Breathing Zone: Breathwork#2

Breathing Zone: Breathwork by Tane Langton

Mindful Breathing
Strong Contender
💪 Health & Fitness
4.8😊(3.6K ratings)
Free
Breathing Zone: Breathwork screenshot 1
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Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

What We Love

  • 🌟 Amazing app
  • 👍 Simple and effective
  • 🎨 Beautiful visuals
  • 🔊 Customizable sounds

Room to Improve

  • 🐛 Occasional crashes or bugs
  • ⚠️ Timing issues with breathing rate
  • 🔒 Lack of syncing across devices
Breathwrk: Breathing Exercises#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Worth Considering
💪 Health & Fitness
4.8😐(18K ratings)
FreeAdsIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
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Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content

More Breathing Exercises Free apps to explore

4
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

💪 Health & Fitness
(2M)
5
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
6
Mind - Méditations guidées
Mind - Méditations guidées
Mind - Méditations guidées
by MIND AND CIE
Free

Découvrez la méditation avec une application qui vous guide à travers des séances et des programmes conçus par des experts, pour vous aider à réduire le stress, améliorer votre sommeil et votre concentration. Essayez gratuitement et accédez à des centaines de méditations guidées pour vous aider à être plus présent et serein.

💪 Health & Fitness
(34)
7
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(441K)
8
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathwork for Anxiety Relief
Free

Engage in calming breathing exercises with Breeeze, a stress-relief app designed to help you relax and unwind. Improve your mental well-being with guided breathwork sessions tailored to your needs. Start your journey to tranquility today.

💪 Health & Fitness
(34)
9
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

💪 Health & Fitness
(974K)
10
Serenity: Guided Meditation
Serenity: Guided Meditation
Serenity: Guided Meditation
Daily mindfulness for anxiety
Free

Experience daily mindfulness and relaxation with guided meditations on Serenity. From stress relief to sleep guides and quick sessions, this app offers a variety of techniques to help you find peace and calm. No sign-up required, over 2 hours of free content, and features like daily reminders and progress tracking make it ideal for beginners and experienced meditators alike. Unlock your potential and improve your well-being – try it now!

💪 Health & Fitness
(1.6K)
11
The Breathing App: Calm Daily
The Breathing App: Calm Daily
The Breathing App: Calm Daily
Simple Breath to Focus & Sleep
Free

Experience the power of resonance through conscious breathing with this app, which helps you achieve calm, restful alertness and numerous health benefits by syncing your breath with your body's natural rhythms. Created by a team of experts, this tool offers a stress reset button for a more balanced and mindful life. Explore more at the provided social media links.

💪 Health & Fitness
(34)
12
Deep Breathe: Breath Exercises
Deep Breathe: Breath Exercises
Deep Breathe: Breath Exercises
Paced Box Breathing for Relax
Free

This application helps you relax and focus on your breathing with simple, paced box breathing exercises. It offers a range of customizable features, including duration and breath rate, and integrates with health apps to track your progress, all in a beautiful, ad-free design.

💪 Health & Fitness
(14)
13
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(7.5K)
14
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Meditate, Be Mindful, Sleep
Free

Experience deep relaxation with our meditation app, offering a variety of guided meditation sessions to help you find peace and clarity in your daily life. Start your journey to inner calm today.

💪 Health & Fitness
(4K)
15
Box Breathe Inhale
Box Breathe Inhale
Box Breathe Inhale
by Denys Triasunov
Free

Experience a professional tool for breathing exercises and meditation with Box Breathe Inhale. Tailored for meditation, yoga, panic attacks, and insomnia, this app offers customizable breathing sessions, Siri voice guides, haptic feedback, progress tracking, Apple Health integration, and an independent Apple Watch app for enhanced functionality. Relax and relieve stress anytime, anywhere with Box Breathe Inhale.

💪 Health & Fitness
(305)
16
Breathing Pattern
Breathing Pattern
Breathing Pattern
by Citrus Apps
Free

Improve your breathing pattern with this app by following personalized exercises, taking a questionnaire, and learning good techniques to increase lung effectiveness and balance your body's physiology. Start your journey to breathe better and live well by downloading the app and taking control of your breathing today.

💪 Health & Fitness
(15)
17
Paced Breathing
Paced Breathing
Paced Breathing
Improve your breathing.
Free

Improve your breathing with guided visual, audio, and haptic cues for stress relief, meditation, lung strengthening, and relaxation. Customize breath timing, enjoy reminders, and experience health benefits like improved cardiovascular health and stress responses. Join the thousands benefiting from Paced Breathing for a calmer, healthier lifestyle.

💪 Health & Fitness
(41)
18
Lungy: Breathing Exercises
Lungy: Breathing Exercises
Lungy: Breathing Exercises
Breathe Deep: Breathwork App
Free

Improve your well-being with Lungy, a breathing exercise app designed to help you practice mindfulness through guided breathing exercises. Take control of your breathing to reduce stress and enhance relaxation.

💪 Health & Fitness
(161)
19
Breathly: Breathing Exercises
Breathly: Breathing Exercises
Breathly: Breathing Exercises
Stress Relief & Better Sleep
Free
💪 Health & Fitness
(0)
20
Apnea FreeDive Breath Hold
Apnea FreeDive Breath Hold
Apnea FreeDive Breath Hold
Breathe Hold Stamina Training
Free

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

💪 Health & Fitness
(26)

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