Best Pace Breathing Apps

4.9(222 ratings)

FreeAdsIn-App Purchases

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

Paced Breathing: Exhale+Unwind by Jeronimo Landauer

Paced Breathing. Instant Calm.

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Paced Breathing - Breath Coach by Simpel Nem IT

Breathwork & Box Breathing

Worth Considering

Breathwork: Paced Breathing

4.1(7 ratings)

FreeIn-App Purchases

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This app guides you through science-based breathwork exercises to reduce stress, improve sleep, and enhance focus. Customize your breathing rhythms, choose guided programs for specific goals, and track your progress privately. Enjoy multi-sensory cues and mindful reminders to build a consistent habit.

More Pace Breathing apps to explore

Exercises for Anxiety Relief

Guided breathing exercisesVisual pacer with haptics and soundCustomizable daily goals

This app guides you through various breathing exercises to promote calmness and focus. It features a visual pacer with synchronized haptics and audio, customizable daily goals, and a progress diary. Optional integration with Apple Health is available.

Breathe Zen - Paced Breathing

(5)

freemium

Anxiety relief - Relax & Sleep

Personalized breathing programsCustomizable sessions and visualsUser-friendly interface

This app guides you through paced breathing exercises to reduce stress, improve focus, and enhance sleep. It offers personalized programs, customizable sessions, and calming visuals to promote mindfulness and well-being.

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

free with in-app purchases

(347)

Breathing Exercises to Relax

Daily Breathwork & Meditation

Clear visual guidanceShort, customizable exercisesChoice of backgrounds

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

Steady: Paced Breathing Timer

Exercises for Stress & Anxiety

Guided breathing programsCustom breathing patternsBackground music selection

This app guides you through rhythmic breathing exercises to reduce stress and anxiety. It offers various patterns like box breathing and 4-7-8, with audio and vibration cues to help you find your rhythm. Track your progress and set goals for a calmer mind.

🏥 Medical

(109)

Breathly: Vagus Breathing

Panic Relief, Anxiety & Sleep

BreathePulse Breathing Pacer

Feel your breath with haptics

Relax, Stress Less, Sleep Well

Stress and anxiety reductionPain relief meditationsSleep improvement techniques

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

(24K)

Mindful Breathing Exercises

Guided Breathing Sessions

Seven science-backed breathing routinesFully customizable sessionsProgress tracking and statistics

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

Oak - Meditation & Breathing

free

meditate, breathe, sleep

Guided mindful meditationsLoving-kindness meditationsSleep meditations

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

free with in-app purchases

(32K)

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

(35)

Refresher: Breathing & HRV

Wim Hof, Box, Vagus & Coherent

Breathe: Breathing exercices

Cardiac coherence & relaxation

Guided breathing programsCardiac coherence exercisesSquare breathing technique

This guided breathing app helps you find calm, reduce stress, and improve focus. It offers personalized programs for relaxation, sleep, and managing symptoms like anxiety and ADHD. Enjoy a distraction-free experience anytime, anywhere.

free with in-app purchases

Samay - Breathing

Breath Awareness & Focus

Paced breathing exercises zone

Prana Breath for meditation

Breathing training techniquesBreathing session journalMeditation content

This app helps you build better breathing habits through guided techniques for relaxation and improved sleep. It tracks your practice sessions and offers curated meditation content to enhance your experience.

(23)