Best Pace Breathing Apps

237+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Out of 237+ pace breathing apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Pace Breathing

Paced Breathing#1

Paced Breathing by Paced Breathing LLC

Improve your breathing.
Editor's Choice
💪 Health & Fitness
4.7(41 ratings)
FreeAdsIn-App Purchases
Paced Breathing screenshot 1
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Paced Breathing screenshot 5
Paced Breathing screenshot 6

Improve your breathing with guided visual, audio, and haptic cues for stress relief, meditation, lung strengthening, and relaxation. Customize breath timing, enjoy reminders, and experience health benefits like improved cardiovascular health and stress responses. Join the thousands benefiting from Paced Breathing for a calmer, healthier lifestyle.

iBreathe – Relax and Breathe#2

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Strong Contender
💪 Health & Fitness
4.9😊(17K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
iBreathe – Relax and Breathe screenshot 2
iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Breathwrk: Breathing Exercises#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Worth Considering
💪 Health & Fitness
4.8😐(18K ratings)
FreeAdsIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
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Breathwrk: Breathing Exercises screenshot 5
Breathwrk: Breathing Exercises screenshot 6

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content

More Pace Breathing apps to explore

4
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Mindful Breathing
Free

Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

💪 Health & Fitness
(3.6K)
5
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

💪 Health & Fitness
(4.4K)
6
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathwork for Anxiety Relief
Free

Engage in calming breathing exercises with Breeeze, a stress-relief app designed to help you relax and unwind. Improve your mental well-being with guided breathwork sessions tailored to your needs. Start your journey to tranquility today.

💪 Health & Fitness
(34)
7
Breathe Easy - Paced Breathing
Breathe Easy - Paced Breathing
Breathe Easy - Paced Breathing
by Inquiry Health LLC
Free

This meditation and relaxation application guides users through paced breathing exercises with a customizable and visually soothing interface, helping to alleviate stress, anxiety, and other mental health conditions. Try it out to calm your mind and breathe easily, and start feeling more relaxed today.

💪 Health & Fitness
(6)
8
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

💪 Health & Fitness
(3.4K)
9
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(71K)
10
Paced Breathing Exercises App
Paced Breathing Exercises App
Paced Breathing Exercises App
Breathwork for Anxiety
Free

Experience Nirvana, a comprehensive breathing app offering a variety of techniques to enhance mental and respiratory health. Personalized programs, guided sessions, and tracking features make it a perfect companion for stress relief and emotional balance. Start your transformative journey today and breathe your way to a rejuvenated self.

🌟 Lifestyle
(11)
11
Breathwork: Paced Breathing
Breathwork: Paced Breathing
Breathwork: Paced Breathing
Exercises for Anxiety Relief
Free

This application guides users through breathing exercises to help relieve anxiety and build a calm, focused mind. Choose a goal and daily target, then follow the paced breathing exercises with optional haptics and sound, and track progress in a monthly diary.

💪 Health & Fitness
(4)
12
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
Free

Enhance your well-being with a customizable breathing guide app for meditation, sleep, stress relief, and mindfulness. Experience calm with features like customizable breathing patterns, relaxation programs, and guided cues. Download now and start your journey to inner peace and mindfulness.

💪 Health & Fitness
(1.2K)
13
The Tapping Solution
The Tapping Solution
The Tapping Solution
Relax, Stress Less, Sleep Well
Free

Access a collection of meditations in the app to lower stress, reduce anxiety, overcome fears, relieve pain, and improve sleep using the power of Tapping (EFT). Join millions benefiting from sessions led by experts, recommended by top doctors, therapists, and personal development leaders. Start your journey to a happier, healthier life today.

💪 Health & Fitness
(3.9K)
14
Steady: Paced Breathing Timer
Steady: Paced Breathing Timer
Steady: Paced Breathing Timer
Exercises for Stress & Anxiety
Free

Improve your wellbeing with a guided breathing app that helps you relax and reduce stress. Practice paced breathing exercises to enhance your mindfulness and boost your mental health.

🏥 Medical
(108)
15
Paced Breathing - Breath Coach
Paced Breathing - Breath Coach
Paced Breathing - Breath Coach
Breathwork & Box Breathing
Free

This application guides users through simple, science-based breathwork to calm their mind and balance their body, offering customizable breathing exercises, various guided programs, and progress tracking. Start improving your clarity, sleep, and mood in just a couple of short sessions a day with this personalized breathing coach.

💪 Health & Fitness
(3)
16
RESPIRA: Breath & Meditation
RESPIRA: Breath & Meditation
RESPIRA: Breath & Meditation
Anxiety: Breathing Exercises
Free

Experience guided breathwork meditations with music therapy for anxiety and stress relief. Improve mental clarity, balance emotions, and enhance sleep quality with cadence timers and calming soundscapes. Breathe easier with Respire - dissolve stress and boost well-being.

💪 Health & Fitness
(218)
17
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

💪 Health & Fitness
(2.2K)
18
Breathe by 7M | Sleep & Relax
Breathe by 7M | Sleep & Relax
Breathe by 7M | Sleep & Relax
Calm deep breathing exercises
Free

"Improve your sleep and relax with guided breathing exercises and sleep stories in the Breathe by 7M app. Discover a variety of tools to help you unwind and achieve better rest. Download now for a peaceful night's sleep."

💪 Health & Fitness
(212)
19
Vagus Nerve Breathing - FlowMD
Vagus Nerve Breathing - FlowMD
Vagus Nerve Breathing - FlowMD
Breathwork to Lower Cortisol
Free

This breathing app guides users through exercises that reduce stress and anxiety, boost focus, and support overall well-being by stimulating the vagus nerve and improving heart rate variability. Try it out to discover a variety of scientifically-backed techniques and track your emotions to build self-awareness.

💪 Health & Fitness
(33)
20
Breathe • Calm down • Meditate
Breathe • Calm down • Meditate
Breathe • Calm down • Meditate
Breath Meditation Relax Sleep
Free

Experience the ultimate breath meditation app designed for relaxation and sleep. Customize your breathing rhythms, strengthen your ability to relax, and improve your mental clarity during stressful times. Join now to unlock a calmer, healthier you.

💪 Health & Fitness
(473)

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