Best Pace Breathing Apps

4.9(237 ratings)

FreeAdsIn-App Purchases

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

Paced Breathing: Exhale+Unwind by Jeronimo Landauer

Paced Breathing. Instant Calm.

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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BreathOS: Paced Breathing by Aman Bansal118997444031

Anxiety Relief, Focus & HRV

Worth Considering

Breathwork: Paced Breathing

0.0(0 ratings)

Free

More Pace Breathing apps to explore

Exercises for Anxiety Relief

Guided breathing exercisesVisual pacer with haptics and soundCustomizable daily goals

This app guides you through various breathing exercises to promote calmness and focus. It features a visual pacer with synchronized haptics and audio, customizable daily goals, and a progress diary. Optional integration with Apple Health is available.

Paced Breathing - Breath Coach

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freemium

Breathwork, Sleep & Calm

Custom Rhythm EditorGuided Programs by GoalLong & Short Sessions

This app guides you through science-based breathwork exercises to reduce stress, improve sleep, and enhance focus. Customize your breathing rhythms, choose guided programs for specific goals, and track your progress privately. Enjoy multi-sensory cues and mindful reminders to build a consistent habit.

Breathing Zone: Breathwork

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Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

One Deep Breath: Box Breathing

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Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

by Very Alien Productions, LLC

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Ballast: Paced Breathing

iBreathe – Relax and Breathe

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Simple Guided Breathing

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

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Breathe Easy - Paced Breathing

by Inquiry Health LLC

Customizable breath timingMultiple visual guides (circle, square, triangle, heart)Color customization

This app guides users through calming breathing exercises with customizable inhale, exhale, and pause durations. It offers various visual shapes and colors to aid relaxation and can help alleviate stress, anxiety, and panic attacks.

Breathwrk: Breathing Exercises

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Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

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Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

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Relax, Stress Less, Sleep Well

The Tapping Solution

Stress and anxiety reductionPain relief meditationsSleep improvement techniques

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

Breathe Zen - Paced Breathing

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Anxiety relief - Relax & Sleep

Personalized breathing programsCustomizable sessions and visualsUser-friendly interface

This app guides you through paced breathing exercises to reduce stress, improve focus, and enhance sleep. It offers personalized programs, customizable sessions, and calming visuals to promote mindfulness and well-being.

Breathly: Vagus Breathing

Panic Relief, Anxiety & Sleep

Breathe: Breathing exercices

(0)

Cardiac coherence & relaxation

Guided breathing programsCardiac coherence exercisesSquare breathing technique

This guided breathing app helps you find calm, reduce stress, and improve focus. It offers personalized programs for relaxation, sleep, and managing symptoms like anxiety and ADHD. Enjoy a distraction-free experience anytime, anywhere.

(1)

Mindful Breathing Exercises

Guided Breathing Sessions

Seven science-backed breathing routinesFully customizable sessionsProgress tracking and statistics

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

Breath Awareness & Focus

Breathing Exercises by Breeeze

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Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.