Breathwork: Paced Breathing
Exercises for Anxiety Relief
About
This app guides you through various breathing exercises to promote calmness and focus. It features a visual pacer with synchronized haptics and audio, customizable daily goals, and a progress diary. Optional integration with Apple Health is available.
What's New in Breathwork
1.0.3
February 25, 2026
Bugfixes
Subscription plans
Pro Weekly
Unlock all Pro Features!
Developer apps
FAQ
What breathing techniques does Breathwork offer?
Breathwork offers a variety of proven rhythms including Box 4-4-4-4, 4-7-8, Coherence 4-6, Focus 3-3-6, and Sleep 4-6-8, among others. These are designed to help users achieve relaxation, reduce stress, and improve focus.
How does Breathwork help with focus and anxiety?
The app uses a live pacer with clear guidance, synchronized haptics, and optional soothing ambient audio to guide users through specific breathing patterns. This structured approach helps to calm the nervous system and improve mental clarity.
Can I track my progress with Breathwork?
Yes, Breathwork features a beautiful monthly diary that allows you to see your mindful minutes at a glance with progress rings. You can tap on a specific day to view more details about your sessions.
Does Breathwork integrate with Apple Health?
Breathwork offers optional integration with Apple Health. With your permission, you can save your Mindful Minutes directly to the Health app, contributing to your overall wellness tracking.
Is Breathwork free to use?
Breathwork is free to download and use with its core features. It also offers premium subscription plans for enhanced access, with a free trial period available for new users.
What are the subscription options for Breathwork?
Breathwork offers 'Pro Weekly' at $4.99 for 7 days with a 3-day free trial, and 'Pro Yearly' at $29.99 for a year. These plans likely unlock additional features or content beyond the free version.
Does Breathwork require an account?
No, Breathwork is a privacy-first application and does not require an account to use. Your breathing data stays on your device unless you choose to share it with Apple Health.
Is Breathwork suitable for all ages?
Breathwork has an age rating of 4+, making it suitable for a wide range of users. However, it is a well-being tool and not a substitute for medical care, so individuals with respiratory or cardiovascular conditions should consult a healthcare professional.
