Best Paced Breathing Apps

4.8(195 ratings)

FreeAdsIn-App Purchases

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

One Deep Breath: Box Breathing by TCR Studios LLC

Paced Breathing Exercises

Strong Contender

4.9😊(134 ratings)

FreeIn-App Purchases

One Deep Breath: Box Breathing screenshot 1

One Deep Breath: Box Breathing screenshot 2

One Deep Breath: Box Breathing screenshot 3

One Deep Breath: Box Breathing screenshot 4

One Deep Breath: Box Breathing screenshot 5

One Deep Breath: Box Breathing screenshot 6

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

What We Love

👍 Easy to use interface
🧘‍♀️ Effective for stress and anxiety
✨ Beautiful design and graphics
🎵 Soothing music and sounds
💯 Variety of exercises
🚀 Constantly evolving and improving
💡 Great for sleep
✅ Simple and effective
🌟 Highly recommended
🎯 Helpful for focus
💖 Made with passion
📚 Good amount of knowledge
🎨 Customization options
💯 Best breathwork app
❤️ Life-changing impact
💪 Empowers users
💯 Great for beginners
📈 Helps manage fatigue
🧘‍♂️ Deepens connection to breath

Room to Improve

💰 Subscription can be expensive
⏳ Some features locked behind subscription
👨‍👩‍👧‍👦 No family plan option
🤔 Concerns about app being abandoned
🔊 Vibration function not working for some
🖼️ Could use more visual artwork

Paced Breathing: Exhale+Unwind by Jeronimo Landauer

Antistress breathing reset

Worth Considering

BreathOS: Paced Breathing

0.0(0 ratings)

FreeIn-App Purchases

Paced Breathing: Exhale+Unwind screenshot 1

Paced Breathing: Exhale+Unwind screenshot 2

Paced Breathing: Exhale+Unwind screenshot 3

Paced Breathing: Exhale+Unwind screenshot 4

Paced Breathing: Exhale+Unwind screenshot 5

Paced Breathing: Exhale+Unwind screenshot 6

More Paced Breathing apps to explore

Anxiety Relief, Focus & HRV

Paced Breathing - Breath Coach

Breathwork & Box Breathing

Custom Rhythm EditorGuided Programs by GoalLong & Short Sessions

This app guides you through science-based breathwork exercises to reduce stress, improve sleep, and enhance focus. Customize your breathing rhythms, choose guided programs for specific goals, and track your progress privately. Enjoy multi-sensory cues and mindful reminders to build a consistent habit.

Breathwork: Paced Breathing

(7)

freemium

Exercises for Anxiety Relief

Guided breathing exercisesVisual pacer with haptics and soundCustomizable daily goals

This app guides you through various breathing exercises to promote calmness and focus. It features a visual pacer with synchronized haptics and audio, customizable daily goals, and a progress diary. Optional integration with Apple Health is available.

Breathing Zone: Breathwork

(5)

freemium

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

iBreathe – Relax and Breathe

(3.7K)

free

Simple Guided Breathing

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

(18K)

Breathe Easy - Paced Breathing

by Inquiry Health LLC

Customizable breath timingMultiple visual guides (circle, square, triangle, heart)Color customization

This app guides users through calming breathing exercises with customizable inhale, exhale, and pause durations. It offers various visual shapes and colors to aid relaxation and can help alleviate stress, anxiety, and panic attacks.

Breathe Zen - Paced Breathing

(6)

free

Anxiety relief - Relax & Sleep

Personalized breathing programsCustomizable sessions and visualsUser-friendly interface

This app guides you through paced breathing exercises to reduce stress, improve focus, and enhance sleep. It offers personalized programs, customizable sessions, and calming visuals to promote mindfulness and well-being.

Mindful Breathing Exercises

(2)

subscription

Guided Breathing Sessions

Seven science-backed breathing routinesFully customizable sessionsProgress tracking and statistics

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

Breathwrk: Breathing Exercises

free

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Relax, Stress Less, Sleep Well

The Tapping Solution

Stress and anxiety reductionPain relief meditationsSleep improvement techniques

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

Breathly: Vagus Breathing

(24K)

subscription

Panic Relief, Anxiety & Sleep

Breathe: Breathing exercices

Cardiac coherence & relaxation

Guided breathing programsCardiac coherence exercisesSquare breathing technique

This guided breathing app helps you find calm, reduce stress, and improve focus. It offers personalized programs for relaxation, sleep, and managing symptoms like anxiety and ADHD. Enjoy a distraction-free experience anytime, anywhere.

Samay - Breathing

Breath Awareness & Focus

Refresher: Breathing & HRV

Wim Hof, Box, Vagus & Coherent

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

(347)

Steady: Paced Breathing Timer

Exercises for Stress & Anxiety