Breathing Exercises: Xhale

Xhale gives you the right breathing exercise for how you feel, right now. Anxious, stressed, wired or tired? Tell Xhale how you feel and how you want to feel, and it picks the breathing exercise that gets you there. Follow the breathing circle: breathe in as it grows, out as it shrinks. Most sessions take 2 to 5 minutes. WHY XHALE • 30+ guided breathing exercises, including Box Breathing, 4-7-8 Breathing, Extended Exhale, Ocean Breath and Alternate Nostril breathing • Personal picks based on your mood • Breathwork for anxiety, stress relief, focus, energy and sleep • Audio and haptic cues, so you can breathe with your eyes closed • Progress, streaks and badges that help you build a daily habit • Adjust the rhythm and length of any exercise HOW IT WORKS 1. Choose how you feel now 2. Choose how you want to feel 3. Breathe along with your personal exercise XHALE PRO Try your first breathing exercise during setup. Xhale Pro unlocks every exercise and unlimited daily sessions. Choose a yearly plan with a 7-day free trial, or a weekly plan. Payment is charged to your Apple ID when you confirm the purchase or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Xhale is made for general wellness and relaxation. It is not a medical device and does not replace professional medical advice. Terms of Use: https://snapmonolab.com/mobile-app-terms-of-use/ Privacy Policy: https://snapmonolab.com/privacy-policy-2/