Best Paced Breathing Exercises Zone Apps

2.6(23 ratings)

FreeIn-App Purchases

Paced breathing exercises zone screenshot 1

Paced breathing exercises zone screenshot 2

Paced breathing exercises zone screenshot 3

Paced breathing exercises zone screenshot 4

This app helps you build better breathing habits through guided techniques for relaxation and improved sleep. It tracks your practice sessions and offers curated meditation content to enhance your experience.

Breathing Exercises by Breeeze by At team LLC

Breathwork for Anxiety Relief

Strong Contender

4.2(35 ratings)

FreeIn-App Purchases

Breathing Exercises by Breeeze screenshot 1

Breathing Exercises by Breeeze screenshot 2

Breathing Exercises by Breeeze screenshot 3

Breathing Exercises by Breeeze screenshot 4

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Paced Breathing by Paced Breathing LLC

Improve your breathing.

Worth Considering

4.8(195 ratings)

FreeAdsIn-App Purchases

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

More Paced Breathing Exercises Zone apps to explore

Breathing Pattern

by Citrus Apps

Guided breathing exercisesCustomizable duration and speedBreathing pattern questionnaire

This app guides users through breathing exercises to improve their respiratory patterns. It includes a questionnaire to assess current breathing habits and educational content on effective breathing techniques. The goal is to enhance lung function and physiological balance for overall well-being.

(15)

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

(3.7K)

Awesome Breathing: Pacer Timer

Breathe for sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

(1.4K)

Lungy: Breathing & Anxiety

Panic Attack & ADHD Exercises

Real-time breath recognitionInteractive breath visualizationDoctor-developed exercises

This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.

One Deep Breath: Box Breathing

(166)

freemium

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Breathe by 7M | Sleep & Relax

(134)

freemium

Calm deep breathing exercises

Daily breathing exercisesStress reliefAnxiety reduction

Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

iBreath - Breathing Exercises

(212)

ad-supported

Reduce Anxiety with Breathing

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

free with in-app purchases

(347)

Self Care: Breathing Exercises

Relaxing Mindful Meditation

Guided breathing exercisesStress and anxiety reductionMindful meditation techniques

Discover guided breathing exercises to reduce stress, alleviate anxiety, and improve sleep. This app offers various techniques with clear instructions and calming sounds for daily mindfulness practice.

free with in-app purchases

(0)

Deep Breathe: Breath Exercises

Paced Box Breathing for Relax

Paced box breathing exercisesCustomizable breath duration (1-5 mins)Adjustable breath rate (4-10 breaths/min)

This app guides you through simple, paced breathing exercises to promote relaxation and focus. It offers customizable breath durations and rates, with a clean design and optional daily reminders. Data can be synced with Apple Health.

(27)

Breathing Exercises *

Unwinding Anxiety

Timed inhales, holds, and exhalesBox Breathing Interval478 Breathing Interval

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

free with in-app purchases

(57)

Ayro: Breathwork

Breathwork for Performance

Measurable baseline assessment (BOLT)Personalized training blocksPerformance improvement tracking

This app offers a structured training system for breathwork, focusing on measurable improvements in endurance, recovery, and mental focus. It provides personalized training blocks based on your baseline performance and offers quick tools for specific moments like pre-workout or stress relief.

Breathio - mindful breathing

(17)

freemium

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

(11)

InBreath: Breathing Zone Focus

Deep Breathwork Exercises

Guided breathing practicesReduce anxiety and stressImprove sleep quality

This app offers guided breathing exercises to reduce stress, improve sleep, and enhance focus. Users can create custom routines and enjoy a distraction-free experience to find calm and clarity anytime.

Invincible Breathing™

Customizable daily breathing planGuided meditations and breathworkInstructional videos library

This app offers a personalized daily breathing plan with guided exercises, meditations, and mindfulness coaching to improve physical and mental well-being. It focuses on functional nasal breathing to enhance performance, reduce anxiety, and promote better sleep. Suitable for all ages and fitness levels, it helps build healthy breathing habits.

⚽ Sports

(106)

BreathOS: Paced Breathing

Anxiety Relief, Focus & HRV

Paced Breathing: Exhale+Unwind

(0)

Antistress breathing reset