Best Paced Breathing Exercises Zone Apps

2.6(23 ratings)

FreeIn-App Purchases

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This app helps you build better breathing habits through guided techniques for relaxation and improved sleep. It tracks your practice sessions and offers curated meditation content to enhance your experience.

Breathing Exercises by Breeeze by At team LLC

Breathwork for Anxiety Relief

Strong Contender

4.3(36 ratings)

FreeIn-App Purchases

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Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Paced Breathing by Paced Breathing LLC

Coherent Breath & HRV Timer

Worth Considering

4.9(237 ratings)

FreeAdsIn-App Purchases

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

More Paced Breathing Exercises Zone apps to explore

Breathing Pattern

by Citrus Apps

Guided breathing exercisesCustomizable duration and speedBreathing pattern questionnaire

This app guides users through breathing exercises to improve their respiratory patterns. It includes a questionnaire to assess current breathing habits and educational content on effective breathing techniques. The goal is to enhance lung function and physiological balance for overall well-being.

(21)

Breathing Exercises to Relax

Daily Breathwork & Meditation

Clear visual guidanceShort, customizable exercisesChoice of backgrounds

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

One Deep Breath: Box Breathing

(477)

ad-supported

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Awesome Breathing: Pacer Timer

(151)

freemium

Breathwork, sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

(1.4K)

iBreath - Breathing Exercises

Reduce Anxiety with Breathing

Breathing Zone: Breathwork

(0)

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

(3.8K)

Breathe by 7M | Sleep & Relax

Calm deep breathing exercises

Daily breathing exercisesStress reliefAnxiety reduction

Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

(218)

ad-supported

Breathing Exercises *

Unwinding Anxiety

Timed inhales, holds, and exhalesBox Breathing Interval478 Breathing Interval

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

free with in-app purchases

(60)

Strategic Breathing

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

free with in-app purchases

(358)

InBreath: Breathing Zone Focus

Deep Breathwork Exercises

Guided breathing practicesReduce anxiety and stressImprove sleep quality

This app offers guided breathing exercises to reduce stress, improve sleep, and enhance focus. Users can create custom routines and enjoy a distraction-free experience to find calm and clarity anytime.

(2)

Paced Breathing: Exhale+Unwind

Antistress breathing reset

Breathwork for Performance

Measurable baseline assessment (BOLT)Personalized training blocksPerformance improvement tracking

This app offers a structured training system for breathwork, focusing on measurable improvements in endurance, recovery, and mental focus. It provides personalized training blocks based on your baseline performance and offers quick tools for specific moments like pre-workout or stress relief.

BreathOS: Paced Breathing

(29)

freemium

Anxiety Relief, Focus & HRV

Deep Breathe: Breath Exercises

(0)

Paced Box Breathing for Relax

Paced box breathing exercisesCustomizable breath duration (1-5 mins)Adjustable breath rate (4-10 breaths/min)

This app guides you through simple, paced breathing exercises to promote relaxation and focus. It offers customizable breath durations and rates, with a clean design and optional daily reminders. Data can be synced with Apple Health.

Invincible Breathing™

Customizable daily breathing planGuided meditations and breathworkInstructional videos library

This app offers a personalized daily breathing plan with guided exercises, meditations, and mindfulness coaching to improve physical and mental well-being. It focuses on functional nasal breathing to enhance performance, reduce anxiety, and promote better sleep. Suitable for all ages and fitness levels, it helps build healthy breathing habits.

⚽ Sports

(110)

Breathio - mindful breathing

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

(14)

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.