Best Virtusan Breathing Apps

Sleep protocols (e.g., Body Scan, NSDR)Stress and anxiety reduction meditationsBreathing protocols (e.g., Physiological Sigh)

This app offers science-backed digital tools to improve sleep, manage stress, enhance physical health, and boost cognitive performance. It features guided protocols, meditations, and educational content curated by experts to help users build healthier habits and track their progress.

(505)

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.4K)

Breathing: Breathe & Meditate

Exercises for anxiety relief

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Lungy: Breathing & Anxiety

(34)

free

Panic Attack & ADHD Exercises

Real-time breath recognitionInteractive breath visualizationDoctor-developed exercises

This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.

Breathio - mindful breathing

(166)

freemium

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Breathwork With Biofeedback

(11)

free

Vayu: Breathing Guide

Personalized breathing sessionsHaptic and audio guidanceMindfulness reminders

This app offers guided breathing exercises with haptic and audio feedback to promote relaxation and mindfulness. It features personalized sessions, reminders, and an AI chatbot for wellness guidance, all accessible from your Apple Watch.

This app guides users through breathing exercises to improve their respiratory patterns. It includes a questionnaire to assess current breathing habits and educational content on effective breathing techniques. The goal is to enhance lung function and physiological balance for overall well-being.

Guided breathing exercisesCustomizable duration and speedBreathing pattern questionnaire

Breathing Zone: Breathwork

(15)

free

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

(347)

For sleep, focus, meditation

Breathing Exercises App

Breathe Breathing Exercises

(0)

Heart Rate, Sleep & Energy

Personalized breathing exercisesInstant heart rate monitorMood journal and statistics

This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.

(1)

Paced Breathing

Improve your breathing.

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

(195)

Breathwork: Guided Breathing

Relieve anxiety & sleep better

Guided breathing exercisesAnxiety and stress reliefImproved sleep quality

Discover proven breathing techniques to reduce stress, ease anxiety, and improve sleep. This app offers guided exercises and customizable patterns to help you achieve better focus and overall well-being. Practice anytime, anywhere, with a calming interface and no data tracking.

Guided breathing exercises

Guided breathing sessionsVisual breathing rhythmsProgress tracking tools

This app offers simple, guided breathing exercises to promote relaxation, focus, and better sleep. It provides short, easy-to-follow sessions designed to fit into daily routines, helping users find calm and improve their well-being.

(1)

Breathing Exercises *

Unwinding Anxiety

Timed inhales, holds, and exhalesBox Breathing Interval478 Breathing Interval

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

(57)

Breathwork & self-regulation

State: Breathing

Customizable breathing exercisesVisual and auditory guidanceAdaptive algorithm

This app offers guided breathing exercises designed to help you manage stress, improve focus, and enhance overall well-being. It personalizes exercises based on your needs and adapts over time, utilizing neuroscientific principles for effective self-regulation.

Breathwork for Performance

Measurable baseline assessment (BOLT)Personalized training blocksPerformance improvement tracking

This app offers a structured training system for breathwork, focusing on measurable improvements in endurance, recovery, and mental focus. It provides personalized training blocks based on your baseline performance and offers quick tools for specific moments like pre-workout or stress relief.