Reducing anxiety
I have been suffering with almost constant anxiety for three months. My breathing has been shallow and panicked. This app is helping me to breathe slowly and deeply. It is working. It is helping me to change my breathing and it is reducing the anxiety.
Loving this!
I love that I can dial in my specific cadence (5.8 breaths/min) with my preferred inhale (4.1 sec). Love it so much I decided to subscribe
Calming
This app helps a lot! It can calm you completely! If you experience any stress, download it! I promise you it works
5 stars!!
Helps me so much with my mental health and being relaxed! I give it 5 stars and would definitely recommend to anyone!!!!
Love this app!
I use this everyday! It’s so easy to set up- I use it for multiple breathing exercises.
Awww
Truly helping calm my nervous system. Thank you
Needs lifetime premium option.
I used to love and recommend this app, but they need a lifetime premium option. Not everything needs to be a subscription!
Haptics
Would be nice if differing haptics accompanied the full length of the inhale and exhale. Please make this app into a standalone device that reduces the need for a phone.
Amazing tool
Doing 10 mins of breath work in the am and pm has helped me so much ♥️🎉
Almost Perfect
Love this app but it is missing an important feature. Apple Health integration. Not even that hard to do. I’ll change my review when it’s added.
Very good!
I am using Paced Breathing app for the 5.5 coherent breathing Practice recommended by James Nestor. I feel that it is helping my nervous system., Specifically my hyper sensitivity to light, movement and sound.
Great app
A great way to get ready for bed. It has a meditative quality and it seems to improve sleep quality.
Loving this!
I love that I can dial in my specific cadence (5.8 breaths/min) with my preferred inhale (4.1 sec). I’m using the free version and very happy with it
Excelent
Use it for biofeedback and it works
So helpful
The guided breathing with timing is so helpful as I am leasing to calm myself down. I can close my eyes and just focus on my breath while the metronome lets me know gore long to breathe in and out. Thank you
Breathe easy
Its very easy to use and i have seen improvements in my breathing exercises due to adding this app to my routine.
Calms
It rests and restores my nervous system.
very, very basic timer
this app is very basic and has way too many ads/notifications. I understand, a developer needs to monetize their app. Having said that, I suspect it would have taken very little effort to build this one. It is a basic timer with lipstick.
Consistency is key
I started with the free app but soon updated to the subscription. I love to be able to save my routines and track my progress. There are so many more expensive and complicated apps, but I think this, in its simplicity, works really well. And Mihai has been really helpful when I looked for help. I already shared with many of my friends!
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Great for timed breathing
I use it to practice the 5.5 second breathing recommended by James Nestor in his book Breath
