FivePointFive vs Spire

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Spire is the premier performance platform built to integrate precision breath training with strength and conditioning. Engineered for athletes, coaches, and high performers, Spire provides the data-driven tools and protocols required to optimize respiratory mechanics, accelerate recovery, and shatter performance plateaus. KEY FEATURES: • Breath Training Calendar: Structure your respiratory training exactly like your strength work. Plan, organize, and track your daily breathwork sessions with an intuitive training calendar. • 1:1 Interaction with Your Coach: Direct pipeline to personalized coaching. Refine your breathing mechanics, review your biometrics, and get custom adjustments to maximize your athletic output. • Community Forum: Train alongside a dedicated collective of serious athletes. Share data, exchange training insights, ask questions, and engage in high-level breathwork discussions. • Guided Breathwork Sessions: High-utilization guided audio and visual paces designed specifically for physical stamina, cognitive focus, and rapid autonomic nervous system down-regulation. • Advanced Breath Protocols: Access structured, target-driven protocols—including Box Breathing, CO2 tolerance training, and apnea tables—to maximize gas exchange efficiency and respiratory control. • Respiratory Muscle Training (RMT) Guidance: Target the diaphragm and intercostals. Learn specialized exercises to strengthen your respiratory musculature, delay metaboreflex fatigue, and increase structural lung efficiency. • Elite Educational Resources: Access a premium library of expert-led educational content breaking down the physiological intersections of respiration, strength development, and mindset. Whether you are a competitive athlete hunting for a cardiovascular edge or a coach looking to optimize your client's recovery, Spire delivers the metrics, protocols, and expert support needed to command your physiology.