I had doubts but it’s awesome
I’ve always had trouble “breathing in through the nose and out through the mouth” when running so decided to give this a try and I am amazed. After 6 weeks of doing the recommended program running is easier, my average HRV is up by 15+ points, and my average RHR is down several. I also use the sleep-related sessions to fall asleep faster and get back to sleep when I wake in the middle of the night. I really appreciate the practical focus on breathing separate from other issues or programs. Highly recommend it!
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Mostly good, with some major performance bugs
Most of the workouts are good and seem to have helped with my running breath work. But since this app does not work with Garmin I have never been able to sync the hear rate feature (which is the metric used to measure progress) to it. It says it works with Garmin, but it have not ever once picked up my Fenix 8 or my hrm chest strap. I’d recommend finding free breath work on YouTube.
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Great addition to my routine
Loving the guided sessions! Just started and can already tell the impact it has on my sleep o & recovery
Workout are becoming more easier
Have been using app and see that able to recover faster and breathing right during the workouts. In turn workouts are getting easier .. highly recommend to serious athletes looking to step up their game
I won’t give my payment info for a trial, deleted
Would have liked to try this for a week or two. I don’t sign up for subscriptions that take payment info upfront and then start automatically charging unless I cancel immediately. So I did not try it.
Please give a longer free trial
3 days is almost predatory before charging at least $50 for the program, especially where you often have to cancel 24 hours before to avoid the charge. I was excited to start but don’t want to risk only having 48 hours to get a feel for the program before deciding to commit or be on the hook for that charge. Please make it longer and I’d be happy to give it a shot.
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Very expensive and repetitive workouts
I was inundated with ads for this app, but there was only a 3-day free trial and you can’t pay monthly for the subscription. So, paying almost $50 for a quarterly subscription seemed ridiculous. I ended up trying it on a whim after a run. 30 days was enough to see that this is not worth the money for me. The first 30 days was mostly repeating the same 3-4 workouts every day. By the end of the first week, I knew the script for each workout by heart. You definitely do not need anyone coaching you through these workouts and saying, “You got this, team!” It was the most expensive app I’ve ever purchased, and I learned my lesson.
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Data backed gain— HRV, Sleep improvements
I’ve been using the app for nearly three months fairly regularly, and I’ve followed the programme while choosing sessions that suit me. Over that time, my Whoop data shows a 45% increase in HRV.
The sleep programmes have also made a noticeable difference. My sleep quality has improved, and I’m much less likely to wake during the night. Even my 7-year-old enjoys the breathing exercises and sometimes uses them to fall asleep.
Overall, I’d recommend it. The data backs it up, the sessions are short, and they’re easy to fit in anywhere.
The sleep programmes have also made a noticeable difference. My sleep quality has improved, and I’m much less likely to wake during the night. Even my 7-year-old enjoys the breathing exercises and sometimes uses them to fall asleep.
Overall, I’d recommend it. The data backs it up, the sessions are short, and they’re easy to fit in anywhere.
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Too pricey for me
I’d be very interested in using this for a month, maybe 6 weeks to see what it’s like. But the minimum subscription term is a quarter and it’s £40. That’s a pretty steep price for breathing classes, and the free trial is only 3 days so not even a full week.
I get the subscription era, to an extent. But consumers are being milked dry.
I get the subscription era, to an extent. But consumers are being milked dry.
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Charged $96 before 3-day trial expired
Very predatory trial scheme.
I had a very disappointing experience with this app and its trial process.
To even access the app, you’re required to sign up for a subscription ($45 every three months or $90 annually), which is presented with a three-day free trial. I set a reminder on my phone if I wanted to cancel before the trial ended, but was charged BEFORE THE THREE-DAY TRIAL WAS OVER. I also never received the reminder notification that the app indicated I would receive before the trial expired.
The set up was frustrating from the beginning. The app requires an email verification code to log in, but I never received the code with my primary email address. I ultimately had to use a Gmail account just to access the app.
Even after getting in, I was only able to use the app for one, five minute session. I couldn’t get it to connect with my Apple Watch despite multiple attempts. Before I even had a fair chance to evaluate whether the app worked as advertised (or worked for me, personally), I was charged for the annual subscription—$96.
I’m currently waiting for Apple to process a refund because I should not have been charged before the trial period ended, especially given the technical issues that prevented me from properly using the app. Based on my experience, I cannot recommend it.
I had a very disappointing experience with this app and its trial process.
To even access the app, you’re required to sign up for a subscription ($45 every three months or $90 annually), which is presented with a three-day free trial. I set a reminder on my phone if I wanted to cancel before the trial ended, but was charged BEFORE THE THREE-DAY TRIAL WAS OVER. I also never received the reminder notification that the app indicated I would receive before the trial expired.
The set up was frustrating from the beginning. The app requires an email verification code to log in, but I never received the code with my primary email address. I ultimately had to use a Gmail account just to access the app.
Even after getting in, I was only able to use the app for one, five minute session. I couldn’t get it to connect with my Apple Watch despite multiple attempts. Before I even had a fair chance to evaluate whether the app worked as advertised (or worked for me, personally), I was charged for the annual subscription—$96.
I’m currently waiting for Apple to process a refund because I should not have been charged before the trial period ended, especially given the technical issues that prevented me from properly using the app. Based on my experience, I cannot recommend it.
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Unusable without subscription
In an age where every developer is forcing you to subscribe for even the most basic features, this app is no different. I shouldn’t be surprised, but I was hopeful to at least experience a taste of what the app has to offer without being forced to subscribe. Alas, you can’t even get to the home page without saying yes. Instantly deleted.
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So far so good
Love the vibe. Love the instructors.
Response from developer
Thank you so much for taking the time to leave us a review! 🙏 We're so pleased to hear you're enjoying the experience. Creating classes that are not only effective but also engaging and enjoyable has been a huge focus for us, so it's wonderful to hear you're loving both the vibe and the instructors. We have some major new features and updates coming very soon, and we can't wait to get them into your hands. Thanks again for being part of the FivePointFive community—we're excited to be part of your journey!
Looks Good So Far with One Caveat
I have been interested in breath work to improve my athletic performance for a while now. Most of the apps I’ve seen are little more than glorified meditation apps with maybe an exercise or two to increase endurance buried somewhere behind a bunch of menus.
I saw an ad for FivePointFive declaring it is a breath work app for athletes and I had to try it. So far, the breathing exercises I’ve done are unlike any of the ones I’ve seen in other apps and I am cautiously optimistic that they will help improve my performance. I also like that it built a personalized 90-day plan for me…I find it much easier to stick with something long term when I have a plan.
I do have one significant concern that prevents me from giving the app a perfect 5 stars though. The performance section which displays all of your data and progress only works if you have an Apple Watch. One of the major selling points of this app is that it uses your wearable to provide feedback. There is a workaround where you can broadcast your heart rate from your Garmin or other smartwatch and an AI coach will give you feedback on the class you just completed, but there is no way to view consolidated data along with long term trends. Garmin support is supposedly coming soon and I’ll be happy to amend my rating when that happens.
I saw an ad for FivePointFive declaring it is a breath work app for athletes and I had to try it. So far, the breathing exercises I’ve done are unlike any of the ones I’ve seen in other apps and I am cautiously optimistic that they will help improve my performance. I also like that it built a personalized 90-day plan for me…I find it much easier to stick with something long term when I have a plan.
I do have one significant concern that prevents me from giving the app a perfect 5 stars though. The performance section which displays all of your data and progress only works if you have an Apple Watch. One of the major selling points of this app is that it uses your wearable to provide feedback. There is a workaround where you can broadcast your heart rate from your Garmin or other smartwatch and an AI coach will give you feedback on the class you just completed, but there is no way to view consolidated data along with long term trends. Garmin support is supposedly coming soon and I’ll be happy to amend my rating when that happens.
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One star
Why would you ask for a review before I’ve even been able to download the app.
Makes breathing fun!
I had been struggling with breathing during SLOW jogging and this app has helped with structured exercises after reading the books Breath and Oxygen Advantage. Thought I would just take some classes and then practice on my own - but the animations, haptics, coaches, and progress tracker make it well worth the subscription!
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Garbage app
Garbage app by garbage company. Asking that many questions while implying its free, but having to sign up for a subscription is a scam business model too bad it works enough times people still use it. Did not subscribe deleted app
Response from developer
Hi, we're sorry to hear this was your first impression. We never want anyone to feel misled. FivePointFive is a subscription app, and all pricing, trial information (where applicable), and renewal terms are clearly displayed on the App Store and again by Apple before any subscription can be confirmed. No one can be charged without explicitly approving the purchase through Apple's secure checkout process. If there was something about the sign-up process that wasn't clear, we'd genuinely appreciate the opportunity to help. Please feel free to contact us at support@fivepointfive.com and we'll do everything we can to assist.
Excellent!
I rarely take the time to review apps, but this is one that deserves it! I’ve always had a bit of a weakness when it comes to breathing. Running was off the cards for a long time and I found other breath work formats boring.
This is so far from that! The plan and classes set out for you are great! Perfect length of time, great coaches and I’ve noticed a massive difference.
This is one app that I would highly recommend. Genuinely feel it’s made a difference in my sporting ability! Thank you 🙏🏼
This is so far from that! The plan and classes set out for you are great! Perfect length of time, great coaches and I’ve noticed a massive difference.
This is one app that I would highly recommend. Genuinely feel it’s made a difference in my sporting ability! Thank you 🙏🏼
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One month in beginner
I’ve really enjoyed the quick breathing exercises to calm down, warm up, and fall asleep. I haven’t noticed a lower heart rate in workouts yet, but I know that’s affected by different factors and I’ve only been using the app for a month.
The breath work app I needed
As a 60 year-old woman, I didn’t think this app was for me the first time I saw the ad. The second time I paid more attention as it spoke about VO2. This is the number I use to motivate me! I’ve been using the app alongside another app called Bevel which helps me to focus on my recovery and my VO2 has increased 1.5 over the last 10 days. I don’t know if its the breath work or my exercise routine but I’m sold!
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No free tier subscription
Why can’t you provide free version?
Response from developer
Thanks for taking the time to leave your feedback. Rather than limiting features behind a free tier, we've chosen to invest everything into creating the best possible experience for our members and offer a free trial so people can explore the app before deciding whether it's right for them. We really appreciate your feedback and hope you'll consider giving the trial a try in the future.
