Sonar vs FivePointFive

Your body is talking. Are you listening? Sonar unifies all of your wearables, lifestyle, and biomarker data to unlock personalized insights and detection once reserved for elite athletes and biohackers. Trusted by 250,000+ users across 170+ countries, Sonar helps you cut through the noise across sleep, recovery, stress, activity, and nutrition - so you can focus on what actually matters. Sonar isn't just another health tracker. It merges the latest medical, sports and data science with AI engines that continuously surface subtle shifts and patterns across millions of data points, helping you know when to push, when to pause, and where to focus next. FEATURES: Personalized intelligence Sonar AI is a personal health agent grounded in the data across your wearables, health apps, and connected devices. Ask questions, understand changes in your scores, and get answers that reflect your actual data - not generic advice. Sonar AI also remembers personal context you give it like training goals, travel, or new routines, and factors it into how it interprets your data over time. Sync everything Fragmented data means missed signals. Connect Apple Watch, Garmin, Oura, Fitbit, Strava, Withings, MyFitnessPal, Peloton and many more. Daily scores and guidance Recovery, Strain, Sleep, Stress, Energy, and Nutrition scores help you understand your day at a glance, with practical guidance to improve. Correlations & comparisons See how any two metrics relate over time. Plot exercise against sleep, alcohol against HRV, or stress against recovery to surface the patterns driving how you feel each day. Compare up to six metrics at once, or focus the view on a single category like activity, sleep, or recovery. 24/7 vitals monitoring Track trends in HRV, resting heart rate, respiratory rate, blood oxygen, body temperature, and more, and get notified when values move outside your typical range. Training analytics All workouts in one place, with detailed summaries, heart rate zones, and training load and balance to help you build fitness without burnout. Widgets, Apple Watch & desktop app Keep Sonar close with beautiful widgets and an Apple Watch app, and explore your data on the big screen at www.sonarhealth.co Peer benchmarks See how you compare to people like you (and the broader community) across key metrics. Make it yours Choose the sections, metrics, wallpapers, and views that matter most to you, including a Favorites view for the health data you care about most. Tailored recommendations Add your medications, family history, and conditions to receive personalized checkup, vaccine, and screening recommendations based on age, sex, history, and the latest medical guidance. PUTTING PRIVACY FIRST Your health data is yours - we do not sell personal data. Our goal is to build an experience our users love, and all product and architecture decisions are built around maximizing user privacy. SUBSCRIPTION AND TERMS Sonar offers a meaningful free experience, empowering you to start transforming your health today with no strings attached. Current-day Recovery, Sleep, Strain, and Nutrition scores are free for all users. It's all part of our mission to accelerate longer, healthier, and happier lives globally. If you're looking to take your health journey to the next level, you can upgrade to Sonar Pro at any time for access to a suite of powerful features we think you'll love. Always consult with your doctor prior to making any medical decisions. Privacy Policy: https://www.sonarhealth.co/legal/privacy-policy/ Terms of Service: https://www.sonarhealth.co/legal/terms-of-service/

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/