Best Spire alternatives: apps like Spire: Breath Training & Tech

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Spire is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Spire

Nordic Flow: Breathwork#1

Nordic Flow: Breathwork by Nordic Flow

Relaxation & Better Sleep
Editor's Choice
💪 Health & Fitness
4.1(46 ratings)
FreeIn-App Purchases
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This app offers daily breathwork, meditation, and movement practices to reduce stress, improve sleep, and boost focus. It provides personalized guidance to help users cultivate mindfulness and build healthy habits for a calmer mind and a more fulfilling lifestyle.

2.6😞(36 ratings)
Free
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This app guides users through respiratory muscle training sessions, enhancing breathing and athletic performance. It offers free training plans and guided sessions, tracking progress over time. It is designed to be used with specific respiratory training devices.

What We Love

  • 👍 User-friendly
  • 🚀 Improved features
  • 💡 Gamification
  • 👍 Motivating
  • 👍 Visually appealing

Room to Improve

  • 🐛 Buggy
  • 🤔 Removed important features
  • 👎 Boring visuals
  • 👎 Difficult to use
  • 👎 Lacks customization
Paced Breathing#3

Paced Breathing by Paced Breathing LLC

Coherent Breath & HRV Timer
Worth Considering
💪 Health & Fitness
4.9(236 ratings)
FreeAdsIn-App Purchases
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This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

More apps like Spire

4
Coherence - Breathwork
Coherence - Breathwork
Coherence - Breathwork
Master Your Breath & Mind
Free

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

Nervous system interface via breathShift states: calm, focus, energy, sleepDaily global live breathing sessions
💪 Health & Fitness
(619)
subscription
5
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Guided breathwork sessionsLive heart-rate monitoringAI Performance Coach
💪 Health & Fitness
(5.1K)
free with in-app purchases
6
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases
7
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs
💪 Health & Fitness
(18K)
free with in-app purchases
8
Pulsetto Wellness
Pulsetto Wellness
Pulsetto Wellness
Stress Relief & Better Sleep
Free

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

Self-improvement methodPersonal challenge managementHabit change support
💪 Health & Fitness
(7.6K)
free with in-app purchases
9
Everfit - Train smart
Everfit - Train smart
Everfit - Train smart
Personal Training Platform
Free

This platform connects fitness coaches with their clients, offering tools to streamline daily work, organize client information, and personalize training plans. It leverages data and AI to help coaches understand client progress and make informed decisions for better outcomes.

Personalized training libraryWorkout and meal plan assignmentBody metric and progress tracking
💪 Health & Fitness
(2.7K)
free
10
pliability: Stretch & Mobility
pliability: Stretch & Mobility
pliability: Stretch & Mobility
Flexibility, Recovery & Relief
Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required
💪 Health & Fitness
(10K)
free with in-app purchases