Best Isocapnic Apps

Elite Breathing

Make Every Breath Count

Free

This app offers performance-based breathing training with guided sessions and personalized protocols. It includes assessments for diaphragm, carbon dioxide, and emotional health, along with progress tracking and habit-building tools.

Lung Health & Breathing: Pulmo

Guided Breathwork Exercise App

Free

This app offers guided breathing exercises designed to improve lung health, sleep quality, and mental well-being. It provides personalized programs for various health goals, including managing COPD, asthma relief, anxiety reduction, and enhanced focus. Users can track their progress with easy-to-follow instructions for different breathing techniques.

OPUMP

Breathing Exerciser

Free

This intelligent breathing trainer helps you test inspiratory capacity, engage in guided breathing exercises, and track your progress. It offers various training methods, historical data analysis, and even a breathing training game and course. It is not a medical device but provides reference data for app content.

30-15 IFT

by Myorobie Buchheit

Free

This app provides audio cues and setup instructions for the 30-15 IFT, a popular intermittent running test used by athletes worldwide. It helps individualize run-based high-intensity training programs by measuring key performance indicators.

BreathLife: Breathing Age Test

Lung Health · Exercises · CO2

Free

Discover your lung health with a quick breathing test. Get personalized exercises to improve your respiratory age and overall well-being. Track progress and join a supportive community.

Dive Hard Freediving Trainer

Improve breath hold capacity

Free

Enhance your underwater endurance and performance with this training app. It utilizes proven CO2 and O2 tables, along with box breathing techniques, to help you master your breath-hold. Ideal for freedivers, swimmers, and military personnel.

Oxygen Advantage®

Invincible Breathing™

Free

This app offers a personalized daily breathing plan with guided exercises, meditations, and mindfulness coaching to improve physical and mental well-being. It focuses on functional nasal breathing to enhance performance, reduce anxiety, and promote better sleep. Suitable for all ages and fitness levels, it helps build healthy breathing habits.

Nike Training Club

Training and Workouts

Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

ROCKET Endurance Training

Triathlon Running HYROX Plans

Free

This adaptive training app creates personalized, multi-discipline plans for athletes balancing various sports like triathlon, HYROX, and running. It automatically adjusts your schedule based on your life events and training progress, offering the intelligence of a personal coach at a fraction of the cost.

Breath Routine

Meditation and Breathwork

Free

$0.99 | 100% OFF

This app helps you train your breath with customizable routines for relaxation, meditation, and improved lung capacity. It offers full control over breathing sessions, allowing you to set durations and track progress. Designed for both beginners and experienced users, it provides a distraction-free experience to build resilience and improve your relationship with your breath.

Airofit

Stay a breath ahead

Free

This app pairs with a breathing trainer device to help you measure and improve your respiratory strength and lung capacity. It offers customized training programs for various goals like athletic performance, relaxation, and stress reduction, with progress tracking.

SpiroFit

by SENDSOR GmbH

Free

Track key respiratory and heart metrics live during workouts like running or cycling. Analyze professional data for optimal training intensity. Suitable for coaches, professional athletes, and fitness enthusiasts.