Breathe - Breath Training

You're breathing wrong. And it's keeping you stressed. Shallow, rapid chest breathing signals danger to your nervous system. It triggers cortisol, activates fight-or-flight, and keeps you in chronic stress state. Most people breathe this way all day without realizing it. But breath is controllable. And learning to control your breath means controlling your entire nervous system. Breathe teaches you evidence-based breathing protocols for stress management, sleep optimization, focus enhancement, and performance. Daily guided training. Visual and haptic cues. Measurable results. HOW IT WORKS Guided Daily Training 10-minute sessions using proven breathing protocols: - Box breathing (Navy SEAL technique for instant calm) - Wim Hof method (energy, immune function, cold tolerance) - 4-7-8 breathing (Dr. Weil's technique for sleep) - Coherence breathing (optimize heart rate variability) - Physiological sigh (Stanford's rapid stress relief) - And 10+ more protocols Visual & Haptic Guidance Follow the breathing circle. It expands as you inhale, contracts as you exhale. Haptic feedback guides timing. No thinking required - just breathe. Protocol Progression Start with beginner protocols. Progress to advanced techniques. Track breath hold improvements. Unlock new protocols as you master fundamentals. Goal-Specific Training Training customized to what you need: - Stress & anxiety: Daily calm practice - Sleep: Evening wind-down protocols - Energy: Morning energizing breathwork - Focus: Clarity and concentration techniques - Athletic performance: Oxygen efficiency training WHAT YOU GET - 15+ evidence-based breathing protocols - Guided sessions with visual circle and haptic timing - Daily practice tracking and streaks - Breath hold capacity testing and improvement - Protocol progression from beginner to advanced - Goal-specific training programs - Unlimited access to all protocols WHO THIS IS FOR Anyone experiencing chronic stress or anxiety. People struggling with sleep. Professionals needing focus and calm. Athletes optimizing performance. Anyone wanting practical, science-backed nervous system control. WHY BREATH CONTROL MATTERS Your breath is the only part of your autonomic nervous system under conscious control. Master it and you master: Stress response: Activate parasympathetic nervous system on demand. Instant calm when anxiety hits. Sleep: Slow breathing activates sleep mechanisms. Fall asleep faster, sleep deeper. Focus: Proper breathing oxygenates brain. Think sharper. Energy: Strategic hyperventilation increases energy. Natural performance boost. Resilience: Build CO2 tolerance. Improve oxygen efficiency. Emotional regulation: Control breath = control emotional state. Respond instead of react. PROVEN PROTOCOLS Techniques used by Navy SEALs, elite athletes, doctors, neuroscientists, and yogis. Not random breathing exercises. Evidence-based protocols with proven results. YOUR BREATH IS YOUR SUPERPOWER Most people never learn to breathe properly. Chronic stress, poor sleep, anxiety - all solvable through breath training. You have a tool that instantly calms your nervous system, improves sleep, enhances focus, and boosts energy. It's always with you. Start training. SUBSCRIPTION All features accessed through subscription. 3-day free trial. Weekly ($4.99), monthly ($6.99), or annual ($49.99). Auto-renews unless turned off 24 hours before period ends. Manage in Account Settings. Privacy: https://sirca.io/breathe/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/