STRETCH: Stretching & Posture
Flexibility, Relief & Mobility
About
Describe your physical discomfort or needs, and receive a personalized stretching routine. Follow along with guided videos and voiceovers for effective flexibility and mobility.
What's New in STRETCH
1.2.0
September 8, 2026
We're always working behind the scenes to keep STRETCH running well. This update includes performance improvements, stability fixes, and under-the-hood work that makes your sessions faster and more reliable.
MoreSubscriptions & In-App Purchases
Unlimited Stretching Monthly
Designed to be used by one individual
Developer apps
FAQ
What is STRETCH?
STRETCH is a health and fitness app that creates personalized stretching routines based on your specific needs, such as muscle tightness or posture concerns. It provides guided video and voice instruction to help you complete each session.
How does STRETCH personalize routines?
You can describe what you need by typing, speaking, or sending a photo. The app then generates a targeted sequence of stretches designed to address your specific discomfort or goal, like 'tight from sitting all day' or 'warmup before a run'.
What types of routines does STRETCH offer?
STRETCH offers routines for various needs, including warmups and cooldowns for exercise, recovery sessions for sore muscles, desk breaks to counteract sitting, and morning or evening routines for overall body readiness and relaxation.
Can STRETCH sync with other health apps?
Yes, STRETCH syncs with Apple Health, allowing for two-way data synchronization. This helps integrate your stretching activities with your overall health and fitness tracking.
Is STRETCH suitable for beginners?
Yes, STRETCH is designed for every kind of mover, including those without a fitness background. You don't need to know specific terminology; you just need a few minutes and some space to follow the guided routines.
What are the subscription options for STRETCH?
STRETCH is free to download. Unlimited access is available through weekly ($6.99), monthly ($9.99), or annual ($59.99) plans. The annual plan includes a 7-day free trial, and subscriptions can be canceled anytime via App Store settings.
How often is STRETCH updated?
The app was last updated on September 8, 2026, with version 1.2.0. New routines are available whenever you need them, ensuring fresh content to support your stretching goals.
Does STRETCH have ads?
No, STRETCH does not contain advertisements. The app is free to download, with optional subscription plans for unlimited access to its features.