STRETCH vs Sciatica Stretch

Tight hips after leg day. Posture that slumps from a full day at the desk. A back that is forever tight or hamstrings that never forgave that last run. Tell stretch what you feel, in your own words, and it builds a routine for exactly that, then coaches you through it from start to finish. No plans to pick. No libraries to browse. Just say what you need. HOW IT WORKS - Say what you need. Type it, speak it, or send a photo. "Tight from sitting all day." "Sore quads from yesterday's ride." "Warmup before a run." - Get a real routine, not a random video. A targeted sequence built for exactly what you asked for, ready in seconds. - Follow along, start to finish. Real people demonstrate every move, with guided video and a human voice the whole way. - Save what works. Pin your favorites and come back anytime. MADE FOR EVERY KIND OF MOVER Runners, lifters, riders, walkers, weekend warriors, and anyone who just wants to move without creaking. You don't need a fitness background. You don't need to know what a hip flexor is. You just need ten spare minutes and a bit of floor. - Warmups and cooldowns for runs, rides, and gym days - Recovery sessions for sore legs, tight shoulders, and heavy training weeks - Desk breaks that undo a day of sitting - Morning routines that wake your body up, wind-downs that settle you before sleep BUILT AROUND YOUR BODY Every routine is generated for your request, inside a method designed by experts and demonstrated by real people. The more you use it, the better it knows your body. - Sessions built to order, most around 15 minutes - Holds guided up to 90 seconds, with a voice that stays with you - Your range of motion, measured session over session - Syncs with Apple Health, both ways THE DETAILS - Human-led videos, guided by a human voiceover on every session - Closed captions on every move - Background playback with lock screen controls - New routines whenever you need them, wherever you are SUBSCRIPTION stretch is free to download. Go unlimited with a weekly, monthly, or annual plan; the annual plan starts with a 7-day free trial. Cancel anytime in your App Store settings. Terms: https://stretch.ai/terms-and-conditions Privacy: https://stretch.ai/privacy-policy Ready to stretch? Say what you need. Your routine is ready in seconds.

Sciatica pain has a way of taking over your day. Sciatica Stretch gives you a simple, calming daily routine to ease the ache in your back, hip, and leg — built around the stretches and gentle movements physios actually recommend. Answer a few quick questions and you'll get a personalized plan matched to where your pain is, how intense it feels, and your goals. Each day takes just a few minutes. WHAT YOU GET • A personalized daily routine that adapts to how you feel • A full library of guided stretches — piriformis, hamstring, hip, glute, lower-back and core • A clear demonstration for every exercise, so you always know the right form • Daily pain check-ins and a progress graph that shows your relief over time • Gentle reminders to keep you consistent • Plain-language lessons on sciatica, posture, sleep, and when to see a professional HOW IT WORKS 1. Take the quick assessment 2. Log how your pain feels today 3. Follow your personalized routine 4. Watch your pain trend down, day by day WHO IT'S FOR Anyone dealing with sciatic nerve pain, a tight piriformis, lower-back tightness, or pain that travels into the hip, hamstring, or leg — whether from sitting, driving, lifting, or just daily life. Sciatica Stretch is for education and self-care and is not a medical device. It does not diagnose, treat, or cure any condition. If your symptoms are severe or worsening, please consult a healthcare professional. SUBSCRIPTION Unlock your full personalized plan with Premium: $39.99/year or $6.99/week. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://gardedllc.com/sciatica-stretch/terms Privacy Policy: https://gardedllc.com/sciatica-stretch/privacy