atuned: HSP & PMDD Support
Nervous System & Cycle Care
About
A private, trauma-informed wellness app for Highly Sensitive People (HSPs). Track nervous system states, hormonal cycles, and overwhelm episodes with features like daily check-ins, crash out mode, and over 60 tools. Your data is encrypted and stored locally.
What's New in atuned
8.0
November 1, 2026
new: brain dump when your head is full, say or type everything on your mind. no structure, no judgment. just get it out. new (beta): talk it through a free, optional AI conversation powered by Apple Intelligence. it runs privately right on your iPhone, so what you write never leaves your phone. requires an iPhone that supports Apple Intelligence. plus small improvements and fixes to make atuned feel calmer and faster.
MoreSubscriptions & In-App Purchases
atuned monthly
Unlock advanced insights & personalized analytics
FAQ
What is atuned?
atuned is a private, trauma-informed wellness app designed for Highly Sensitive People (HSPs). It helps users track their nervous system states, hormonal cycles, body sensations, and overwhelm episodes.
Is atuned free to use?
The core features of atuned are free to use. Optional premium features, such as advanced analytics and personalized insights, are available through a subscription.
What are the subscription costs for atuned?
atuned offers a 14-day free trial for its premium features. After the trial, subscriptions cost $3.99 per month or $30 per year. You can manage or cancel your subscription through your Apple ID settings.
Does atuned have ads?
No, atuned does not contain advertisements. The app is focused on providing a private and uninterrupted wellness experience for its users.
How does atuned protect user privacy?
atuned prioritizes privacy by encrypting all user data using AES-256 and storing it locally on your device. Your data never leaves your device and cannot be accessed by the developers.
What kind of tools does atuned offer?
atuned provides over 60 tools, including vagal exercises, thought reframing techniques, a reactivity toolkit, and somatic practices, all designed with sensitive nervous systems in mind.
What is the age rating for atuned?
atuned has an age rating of 17+, indicating it is intended for adult users.
How often is atuned updated?
The latest version of atuned is 2.0, and it was last updated on June 23, 2026. This suggests a relatively active development cycle.
