Best Midra App

MamaZen: Calm Motherhood App

Mindful Parenting & Support

Free

This app offers science-backed audio sessions to help mothers manage overwhelm, reduce stress, and cultivate calmer responses in parenting. It provides tools for emotional regulation, burnout recovery, and reconnecting with children, with specific courses for different parenting stages and even for children.

CR Mobile App

by CentralReach LLC

Free

This app allows users to track client sessions, capture data, and complete documentation in real-time, even offline. It streamlines workflows, provides AI-powered note assistance, and ensures EVV compliance to boost operational efficiency and staff satisfaction.

CalmiGo

Achieve Calm Anywhere Anytime

Free

This app guides you through techniques to reduce stress and anxiety using a connected device. It offers personalized breathing, multi-sensory stimulation, and calming scents for immediate relief and long-term well-being.

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Hoom | Mindful Humming

by Hoom, Incorporated

Free

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

The Breathing App: Calm Daily

Simple Breath to Focus & Sleep

Free

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

Keep Calm And ____?

Make it Your Own!

Free

Easily create personalized "Keep Calm And ____" posters with custom text, icons, and backgrounds. Add effects to make your designs pop. Generate random posters for inspiration.

Leaply

Habits that fit your life

Free

This app offers step-by-step guidance to build practical daily habits in areas like nutrition, sleep, exercise, and mindfulness. It focuses on actionable steps and research-informed content to promote holistic living and lasting well-being.

Bemellou: Mental Wellness

Anxiety Support, Real Sessions

Free

This app offers a gentle approach to mental wellness, providing daily check-ins, guided sessions, and bite-sized lessons on stress and emotions. It features a supportive community and resources to help users understand themselves better and take small steps towards self-care.

Meditation App: Anxiety Relief

Relaxing Breathing Exercises

Free

This app guides users toward inner peace with a virtual assistant for personalized meditation recommendations. Users can input custom prompts to tailor sessions, and a daily meditation feature keeps practice fresh. Progress is tracked on a personal dashboard.

Calmaria

Focus / Breathe / Relax

Free

This app guides you through mindful breathing exercises to promote focus, relaxation, and balance. It offers personalized themes, detailed progress tracking, and syncs seamlessly between iPhone and Apple Watch.

Detach: App Blocker

by Eric Factor

Free

This app helps you reduce screen time by physically blocking distracting applications. Simply tap your phone on a focus tag to initiate a session, making it harder to access apps that pull your attention away. It's designed for real-life scenarios like studying, working, and family time.

SensorySpace

Interactive sensory scenes

Free

Explore interactive, visually stunning scenes designed to calm the mind and engage the senses. This app offers a peaceful environment for relaxation, focus, and sensory exploration, suitable for all ages and beneficial for neurodivergent users.

What's Up? A Mental Health App

For when you need a hand

Free

This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.