Best Mindful Remission Apps

Mindful | Breathe & Reflect

Find your calm

Free

This app offers guided journaling and breathing exercises to help users find calm, focus, and balance. It provides tools for stress relief, self-reflection, and building positive habits for overall wellbeing.

Mindful

Remember to be in the moment.

Free

This app helps you become more present and less distracted throughout your day. Receive customizable notifications to pause your thoughts and feel calmer, more connected, and focused. It also offers a journaling feature for personal affirmations and reminders.

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Mindful: Breathe, Sleep, Calm

Pranayama, Meditation & Sleep

Free

This app offers a comprehensive platform for mental wellness, featuring guided meditations, breathing exercises, mood tracking, and daily affirmations. It helps users reduce stress, improve sleep, and monitor emotional growth with science-backed techniques. The app works offline and prioritizes user privacy.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Mindful: Pomodoro, Focus Timer

Breathe to Relax & White Noise

Free

This app helps reduce stress and increase focus through meditation, a focus timer, breathing exercises, and napping. It integrates mindful practices into daily life to promote peace, presence, and joy.

Cymatic: Sound & Breathwork

Frequencies & meditation

Free

Create personalized sound sessions with healing frequencies, nature sounds, and music to help you focus, unwind, sleep, or reset. Explore guided meditations and breathwork practices to find calm and steady your attention throughout the day.

Mindful USC

by Allen Weiss

Free

Access guided meditations to reduce stress and anxiety, boost energy, and improve focus. Track your progress, find meditations based on your current mood, and connect with a community. USC members can also find on-campus resources.

#Mindful

Daily Mindfulness Affirmations

Free

Receive daily uplifting messages and gentle reminders to pause, reduce anxiety, and embrace the present moment. This app offers a simple yet effective way to find calm and happiness through inspiring quotes and beautiful imagery.

Attention: Mindful Motivation

Daily Support and Self-Care

Free

Receive personalized daily wisdom and support to enhance mindfulness, self-care, and mental clarity. Get customized messages from trusted experts or create your own to reduce anxiety and stay balanced.

The Centre for Healing

Life Changing Certifications

Free

This app provides access to learning resources and community connections for personal growth and healing. It offers instant updates, seamless access to courses, and the ability to save favorite content for later.

mindful AI: Emotional Support

Manage Anxiety & Stress

Free

This AI-powered journal and coach helps you manage stress and anxiety by providing a private space to process feelings. It offers voice-to-text journaling, personalized prompts, and science-backed CBT tools to improve emotional intelligence and track your wellness journey.

Mindbloom

At-Home Psychedelic Therapy

Free

This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.

Elemental Rhythm

You Are One Breath Away

Free

Learn to harness the power of your breath for improved performance and well-being. This app offers unique mind work tracks to help reprogram negative thought patterns into positive ones, guiding you on a journey to feel your best daily.

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.