Best Mindful Remission Apps

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Mindful | Breathe & Reflect

Find your calm

Free

This app offers guided journaling and breathing exercises to help users find calm, focus, and balance. It provides tools for stress relief, self-reflection, and building positive habits for overall wellbeing.

ASHR: Nervous System Reset

Somatic Calm & Spatial Sound

Free

This app uses binaural audio, ASMR visuals, and guided practices to help you achieve calm, focus, or sleep. It's designed for those who struggle to switch off or experience racing thoughts.

#Mindful

Daily Mindfulness Affirmations

Free

Receive daily uplifting messages and gentle reminders to pause, reduce anxiety, and embrace the present moment. This app offers a simple yet effective way to find calm and happiness through inspiring quotes and beautiful imagery.

Mindful

Remember to be in the moment.

Free

This app helps you become more present and less distracted throughout your day. Receive customizable notifications to pause your thoughts and feel calmer, more connected, and focused. It also offers a journaling feature for personal affirmations and reminders.

NatiaCares

Holistic Cancer Support

Free

This app provides evidence-based mind-body support for individuals and families affected by cancer. It offers guided practices like yoga, meditation, and therapeutic music, alongside journaling and community conversations to help manage emotional effects and improve quality of life.

Living Well by Prosoma

Support between appointments

Free

This app offers clinically validated cognitive behavioral self-help tools to build emotional resilience during a cancer journey. It provides evidence-based guidance for anxiety, stress, and daily challenges, with optional tele-coaching support. Access therapeutic content anytime, anywhere to improve quality of life.

Untire Now

Less fatigue, more energy

Free

This medical app helps cancer patients and survivors reduce fatigue and improve their quality of life. It offers scientifically proven exercises and insights to manage energy levels, stress, and sleep. The program is designed to be a supportive companion throughout the recovery journey.

Mindful: Breathe, Sleep, Calm

Pranayama, Meditation & Sleep

Free

This app offers a comprehensive platform for mental wellness, featuring guided meditations, breathing exercises, mood tracking, and daily affirmations. It helps users reduce stress, improve sleep, and monitor emotional growth with science-backed techniques. The app works offline and prioritizes user privacy.

Create To Heal ™

by PATRICIA VARGA

Free

This app offers guided meditations, calming music, and inspiring art to help reduce stress and promote emotional healing. It provides tools for creative therapy and relaxation, designed to bring peace and joy to users.

Mindful Magazine & Courses

Articles, Courses & Podcast

Free

Access expert-guided meditations, articles, and courses to cultivate calm, focus, and presence. Explore a vast library of content on topics like emotional resilience and workplace wellness, with a weekly podcast for on-the-go practice.

mindful - mood journal

by Candid Code LLC

Free

This app helps you understand and analyze your emotions by selecting feelings, journaling about them, and identifying needs. It encourages daily journaling to build emotional analysis skills.

Living Beauty

Wellness for Women with Cancer

Free

A supportive digital sanctuary for women navigating cancer. Connect with peers, discover wellness workshops, and access holistic health resources in a safe, empowering environment.