Best (held) alternatives: apps like (held)

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated November 2026

(held) is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to (held)

4.8😊(33 ratings)
FreeIn-App Purchases
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This mental health toolkit offers self-guided exercises, educational resources, and a private journaling space. It combines conventional and alternative approaches to holistic well-being, developed by professionals and individuals with lived experience.

What We Love

  • πŸ‘ Intuitive journal feature
  • πŸ‘ Useful voice notes and pictures
  • πŸ‘ Thoughtful mental health approach
  • πŸ‘ Calming and practical design
  • πŸ‘ Empowering language and intention
  • πŸ‘ Invaluable resource for mental wellness
  • πŸ‘ Helps calm anxiety
  • πŸ‘ Provides mental health support
  • πŸ‘ Easy to use with great resources
  • πŸ‘ Aesthetically calming and grounding
  • πŸ‘ Helps establish intention and get back on track
  • πŸ‘ Beautifully designed and super easy to use
  • πŸ‘ Guided prompts, breathing exercises, and mental health tools
The Possibility#2

The Possibility by The Possibility Company 1 Inc

Hypno-meditation & coaching
4.8(50 ratings)
FreeIn-App Purchases
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This app offers personalized guided meditations and AI-powered coaching to help users overcome challenges, reduce anxiety, and manifest desires. It provides a unique method for subconscious transformation and includes free tools like breathing exercises and soundscapes.

Moment by Spirit Daughter#3

Moment by Spirit Daughter by Spirit Daughter

Daily Moments of Inspiration
Worth Considering
πŸ’ͺ Health & Fitness
4.8(17 ratings)
FreeIn-App Purchases
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This app offers daily inspiration and guided audio experiences across 12 categories like manifestation and gratitude. It uses carefully chosen frequencies and content to help users rewire their minds for transformation and attraction.

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4
Embody: Nervous System Reset
Embody: Nervous System Reset
Embody: Nervous System Reset
Relaxed. Regulated. Restored.
Free

This app offers daily guided somatic exercises to help release physical tension and emotional stress. It provides a library of practices for stress relief, emotional release, and improved sleep, designed to be completed in 10 minutes.

Daily 10-minute somatic practicesLibrary of 300+ somatic exercisesTargeted courses for stress and tension
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SOMA Breath: Guided Breathwork
SOMA Breath: Guided Breathwork
SOMA Breath: Guided Breathwork
Music Powered & Science Backed
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This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

Science-backed breathwork techniquesTransformational music by top DJsGuided journeys for various goals
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6
The Class by Taryn Toomey
The Class by Taryn Toomey
The Class by Taryn Toomey
Somatic workout classes
Free

Experience a music-driven somatic exercise method designed to regulate your nervous system and release energy through movement. Guided by expert teachers, each session combines breath, music, and sound for physical, mental, and emotional release. Suitable for all levels, it offers a personalized practice for individual growth and collective connection.

Music-driven somatic exerciseNervous system regulationRelease stuck energy
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Soaak
Soaak
Soaak
Clinically Proven Frequencies
Free

This app offers clinically curated sound frequencies designed to enhance your well-being. It features AI-powered health insights, wearable device integration, and the ability to play sound compositions alongside other audio content for a personalized healing experience.

AI-powered virtual health conciergeWearable device connectivityDual audio for layered sound experiences
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8
HeartMath
HeartMath
HeartMath
Calm mind. Open heart.
Free

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Real-time HRV Coherence MeasurementCoherence TrainingScientifically Validated Techniques
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Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Somatic Exercises, AI Coach
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
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10
Making Your Mind Matter
Making Your Mind Matter
Making Your Mind Matter
by Dr. Joe Dispenza
Free

Access and stream event resources from Dr. Joe Dispenza. Download materials for offline viewing after receiving a unique password through event communications.

Stream event resourcesDownload materialsEvent-specific access
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