Discover curated blends designed to help you achieve peak states of being daily. Explore the science behind enhanced mood and well-being.
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Top Picks for Mindvalley States
Headspace: Sleep & Meditation by Headspace Inc.
Relax, Stress & Anxiety ReliefStrong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
What We Love
- 🚀 Helpful for managing stress and anxiety
- 🌙 Effective for improving sleep quality
- 👍 Calming and soothing voice guidance
- 🧠 Beneficial for mental health and mindfulness
Room to Improve
- 💰 Expensive subscription model
- 🔒 Limited free content, most features locked behind paywall
- 🤯 Overwhelming number of options and courses
Brain.fm: Focus & Sleep Music by BrainFM, Inc.
ADHD focus, Insomnia, AnxietyWorth Considering
📊 Productivity
4.5😊(5.2K ratings)
FreeAdsIn-App Purchases
This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.
What We Love
- 👍 Helps with focus and productivity
- 🧘♀️ Effective for meditation and relaxation
- 💤 Improves sleep quality
- 🎶 High-quality audio and music
Room to Improve
- 🐛 Buggy app with connectivity issues
- 💰 Expensive subscription model
- 🤖 Lack of customization options
More Mindvalley States apps to explore
4
Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
Free
This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.
Guided mindfulness and meditationSleep sessionsStress and anxiety relief
💪 Health & Fitness
(78K)
freemium5
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free
This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.
Neuroscience-based habit rewiring program100-day evidence-based educationProgress tracking and daily checkups
💪 Health & Fitness
(25K)
free with in-app purchases6
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases7
Brainwaves -- Binaural Beats
Brain Performance & Balance
Free
This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.
Binaural Beats & Isochronic TonesTargeted Brainwave Frequencies (Delta to Gamma)Performance & Flow State Enhancement
📊 Productivity
(3.2K)
free with in-app purchases8
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
Stress and anxiety reductionImproved sleep qualityPhobia treatment
💪 Health & Fitness
(156)
free with in-app purchases9
Happier Meditation
Practice Healthy Mindfulness
Free
This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.
Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights
💪 Health & Fitness
(142K)
subscription10
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free
This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.
Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium11
Harmony Self Hypnosis & Sleep
NLP to Feel Calm & Sleep Fast
Free
Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.
Personalized self-hypnosis programsReduce anxiety, tension, and stressEnhance relaxation and sleep quality
💪 Health & Fitness
(4K)
subscription12
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases13
RISE: Sleep Tracker
Better Health, Focus & Habits
Free
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(63K)
free with in-app purchases14
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF
This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.
Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free15
Lumenate: Explore & Relax
Psychedelic Meditation
Free
Experience deep meditation and altered states of consciousness using your phone's flashlight. This app guides you through research-backed light sequences to promote relaxation, improve sleep, and enhance mental wellbeing.
Research-backed light sequencesNeural entrainment for altered statesGuided meditation sessions
💪 Health & Fitness
(8.9K)
subscription16
NuCalm:Sleep, Recover, Perform
Manage Anxiety & Improve Focus
Free
This app offers a drug-free solution to manage stress, improve sleep, enhance focus, and boost energy. It utilizes neuroscience-backed technology to guide your brain and body into balance, promoting natural relaxation and recovery. Experience immediate stress relief and a restored nervous system.
Drug-free sleep improvementStress and anxiety reliefEnhanced focus and productivity
💪 Health & Fitness
(326)
free with in-app purchases17
Hypnozio: Hypnotherapy & Care
Sleep & Lose weight
Free
Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.
Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress
💪 Health & Fitness
(11K)
free with in-app purchases18
Peak - Brain Training
Better games for smarter minds
Free
Enhance your cognitive abilities with over 45 engaging games designed to improve memory, attention, problem-solving, and more. Track your progress with detailed insights and compete with friends. A free basic version is available, with an optional Pro upgrade for a full brain training experience.
45+ brain training gamesDaily WorkoutsCoffee Break mode
📚 Education
(146K)
free with in-app purchases19
Mo Meditation, Sleep, Recovery
#1 for sleep and meditation
Free
This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.
Habit breaking programsSleep improvement coursesStress reduction sessions
💪 Health & Fitness
(2.5K)
free with in-app purchases20
Binaural Beats Healing Sleep
Sleep Sounds & ADHD Brainwaves
Free
Enhance sleep quality and focus with scientifically designed brainwave soundscapes. Explore a library of premium audio tracks and healing frequencies to quiet your mind, reduce anxiety, and promote relaxation.
Brainwave soundscapes for sleep and focusPremium sound libraryHealing frequencies
🎵 Music
(2.9K)
subscription