249+ iOS apps curated and reviewed
Finding the right emdr therapy apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.4K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.9★ (215) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.4★ (170) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.4★ (12) | Yes | No | Jul 2026 |
| 5 |  | Free | 3.9★ (8) | Yes | Yes | Jul 2026 |
| 6 |  | $9.99 | 2.6★ (12) | No | No | Aug 2026 |
| 7 |  | Free | 5.0★ (4) | No | Yes | Aug 2026 |
| 8 |  | Free | 1.0★ (1) | No | Yes | Aug 2026 |
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.
This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.
This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.
This app assists clinicians in treating patients experiencing distress from stressful events. It utilizes visual and aural stimulation, based on EMDR and BSDR techniques, to promote bilateral brain hemisphere engagement. The app offers soothing animations for both adults and children.
This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.
This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.
This app offers culturally responsive mental health support for BIPOC individuals. Connect with licensed therapists, access unlimited messaging, and explore resources like guides and group experiences. It aims to destigmatize therapy and improve well-being within marginalized communities.
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
Access professional mental health support from registered therapists online or in person. Connect with counselors, psychotherapists, psychologists, and psychiatrists for issues like anxiety, depression, and relationship challenges.
