248+ iOS apps curated and reviewed
Finding the right emdr therapy apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.4K) | Yes | Yes | Sep 2026 | |
| 2 |  | Free | 4.4★ (12) | Yes | No | Jul 2026 | |
| 3 |  | Free | 4.9★ (215) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.3★ (11) | Yes | Yes | Sep 2026 | |
| 5 |  | Free | 4.4★ (171) | No | Yes | Sep 2026 | |
| 6 |  | $9.99 | 2.6★ (12) | No | No | Aug 2026 | |
| 7 |  | Free | 5.0★ (3) | No | Yes | Sep 2026 | |
| 8 |  | Free | — | No | Yes | Jul 2026 |
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
