Best Heal EMDR alternatives: apps like Heal EMDR: Self-Guided Therapy

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated November 2026

Looking for something like Heal EMDR? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Heal EMDR

EMDR Tappers#1

EMDR Tappers by Bilateral Mind

Bilateral Stimulation Therapy
Editor's Choice
💪 Health & Fitness
4.8(1.7K ratings)
FreeIn-App Purchases
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This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

EMDR#2

EMDR by Bas Oppenheim

See • Hear • Feel
Strong Contender
💪 Health & Fitness
4.4😐(173 ratings)
FreeIn-App Purchases
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This app offers customizable visual, audio, and haptic bilateral stimulation. It allows you to use your existing devices as controllers and broadcast sessions to web browsers. Designed with accessibility in mind, it supports VoiceOver and Assistive Access.

What We Love

  • 👍 Effective EMDR tool
  • 💡 Highly customizable
  • 🚀 Works well on iPhone/iPad
  • ✨ Clean interface
  • 🎧 Supports audio cues
  • 👆 Supports visual cues
  • 📳 Supports vibration feedback
  • 🎮 Controller support (Joy-Cons)
  • 👨‍⚕️ Useful for therapists
  • 🏠 Affordable at-home solution

Room to Improve

  • 💸 Subscription model criticized
  • 🐌 Slow on Macbook
  • 📱 Apple TV app broken
  • 🚫 No free trial clarity
  • ⚠️ Upsell windows disrupt sessions
  • 🔒 Photo/video library access concern
  • 📉 Speed options limited
  • ❓ Lacks guidance
  • ⏳ Trial period too short
  • 🚗 Takes over car audio
EMDR Therapy - PRO#3

EMDR Therapy - PRO by Ahmet Emre Kilinc

with audio and vibrations
Worth Considering
💪 Health & Fitness
4.3(15 ratings)
FreeAds
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This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

More apps like Heal EMDR

4
Rebound: Trauma Recovery
Rebound: Trauma Recovery
Rebound: Trauma Recovery
Feel safer, calmer, in control
Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Storytelling sessions for memory reprocessingNervous system regulation toolsBite-sized lessons on trauma effects
💪 Health & Fitness
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subscription
5
EMDR Sound Relax
EMDR Sound Relax
EMDR Sound Relax
EMDR Audio Frequency Therapy
Free

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

EMDR therapy with visual stimulationCalming nature soundsSolfeggio frequencies for healing
💪 Health & Fitness
(13)
free with in-app purchases
6
IFS Guide
IFS Guide
IFS Guide
Internal Family Systems Guide
Free

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

AI-powered IFS practitioner (Sunny)Step-by-step guidanceText, audio, and direct speech interaction
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(826)
free with in-app purchases
7
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
💪 Health & Fitness
(1.7K)
free with in-app purchases
8
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Nervous System Reset: NEUROFIT
Somatic Exercises, AI Coach
Free

This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

Daily mind-body check-insHRV measurementPersonalized somatic exercises
💪 Health & Fitness
(724)
free with in-app purchases
9
Rewire: CBT and DBT therapy
Rewire: CBT and DBT therapy
Rewire: CBT and DBT therapy
Mental health journal
Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

AI therapy toolsCBT and DBT exercisesEmotional reframing
💪 Health & Fitness
(401)
subscription