Best apps like Heal EMDR: Self-Guided Therapy

16+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Looking for something like Heal EMDR? We've analyzed 16+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Heal EMDR

Talkspace: Virtual Therapy App#1

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😞(46K ratings)
FreeAds
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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

  • πŸš€ Convenient online therapy
  • πŸ‘ Helpful therapists
  • πŸ’‘ Innovative concept
  • πŸ”’ Secure platform

Room to Improve

  • πŸ› Unresponsive customer service
  • πŸ’° Expensive pricing
  • πŸ•°οΈ Slow therapist response times
Inner Knowing#2

Inner Knowing by SOS Method Inc.

Awaken The Intelligence in You
Strong Contender
πŸ’ͺ Health & Fitness
4.1(29 ratings)
FreeAdsIn-App Purchases
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Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

CBT I Therapy: MentalFuture#3

CBT I Therapy: MentalFuture by MENTAL FUTURE OOD

CBT, DBT, PTSD, Insomnia Coach
Worth Considering
πŸ’ͺ Health & Fitness
4.2😐(236 ratings)
FreeAdsIn-App Purchases
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This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

What We Love

  • πŸš€ Calming meditations
  • πŸ‘ Intuitive interface
  • πŸš€ Effective for sleep and relaxation
  • πŸ‘ Personalized plans

Room to Improve

  • πŸ› Frequent crashes and bugs
  • πŸ”’ Privacy concerns due to excessive permissions
  • πŸ”’ Misleading free trial and subscription offers

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4
Worry Watch: Anxiety & Mood
Worry Watch: Anxiety & Mood
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This app helps manage anxiety and mood through guided journaling, coping techniques, and mood tracking. It offers structured exercises for self-reflection, relaxation, and emotional awareness, with features like reminders and secure data storage.

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This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

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Sensate: Stress/Anxiety Relief
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This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

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CBT Therapy - Sintelly
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This app offers personalized mental health support and anxiety relief through an AI-powered therapist. It utilizes cognitive behavioral therapy (CBT) techniques, mood tracking, and psychodiagnostic tests to help users manage stress, depression, and improve overall well-being in a judgment-free environment.

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Rootd: Panic Attacks & Anxiety
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This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

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Yuna - Mental Health Coach
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Yuna - Mental Health Coach
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This AI-powered app offers confidential, 24/7 mental wellness support. It provides personalized coaching, actionable insights, and guided exercises to help users manage stress, anxiety, and improve emotional health. Accessible and affordable, it aims to empower users through understanding and self-discovery.

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EMDR
EMDR
EMDR
Look β€’Β Listen β€’Β Feel
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This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

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