224+ iOS apps curated and reviewed
With an average user rating of 4.3★, the emdr self therapy category is one of the App Store's strongest. Browse all 224+ apps we track, sorted so the most loved ones surface first.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.
This therapy application offers a function that creates auditory and visual effects for stimulation, based on Eye Movement Desensitization and Reprocessing (EMDR) therapy. Please consult with your doctor or therapist and read the health warning before use, as this stimulation may be contraindicated under certain circumstances.
Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.
This application allows EMDR professionals to control a wireless device used in psychological healthcare, customizing settings for individual clients. Download the app to take control of the device's light, pulsators, and headphones, and order the device to enhance your EMDR therapy sessions.
Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.
This application is a companion for individuals looking to explore Eye Movement Desensitization and Reprocessing (EMDR) therapy, offering a guided approach to managing mental health. It allows users to navigate through EMDR sessions at their own pace, either through a structured session or a customized approach, providing a sense of control and comfort.
Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.
"Discover a personalized mental health companion offering trauma and anxiety tests, guided self-therapy exercises, and progress tracking. Take charge of your well-being today."
This application offers on-demand AI chat therapy to help users calm anxiety and reduce stress. With a personal emotional wellness companion named Ori, users can chat 24/7 in a secure and private environment for their well-being.
Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.
A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.
Learn to naturally release anxious thoughts and feelings by harnessing the power of your brain with this app. Practice guided instructions and focused attention combined with bilateral brain stimulation for anxiety relief. Start your journey to a calmer mind today.
This application helps clinicians treat patients exposed to stressful situations using EMDR and BSDR techniques, providing visual and aural stimulation to calm disturbing emotions. It offers pleasant and soothing visuals and sounds, with animated scenes for both adults and children, and can be experienced with headphones and on a large screen for optimal effect.
The application provides a comprehensive self-help solution for managing stress and trauma, offering the Trauma Tapping Technique (TTT) in 38 languages. It is a simple, effective, and scalable non-verbal first aid approach that has helped over 100,000 people worldwide. Visit the website to learn more and start your journey to healing.
Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.