Best Emdr Self Therapy Apps

250+ iOS apps curated and reviewed

3.9 avg rating

18 free apps

Updated August 2026

With an average user rating of 3.9★, the emdr self therapy category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Emdr Self Therapy Apps (August 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Heal EMDR: Self-Guided Therapy	Free	4.9★ (215)	No	Yes	Aug 2026
2	EMDR Trauma Healing	Free	—	No	Yes	Aug 2026
3	EMDR Therapy - PRO	Free	4.4★ (12)	Yes	No	Jul 2026
4	EMDR kit	Free	3.8★ (32)	No	No	May 2026
5	EMDR Self Therapy	Free	—	No	No	May 2026
6	EMDR Companion	Free	5.0★ (1)	No	No	Aug 2026
7	EMDR Online	Free	1.0★ (2)	No	Yes	May 2026
8	EMDR - Bilateral Stimulation	Free	1.0★ (1)	No	Yes	Aug 2026

Top Picks for Emdr Self Therapy

#1

Heal EMDR: Self-Guided Therapy by HEAL APP FOR INTERNET CONTENT PROVIDER

Anxiety Relief & PTSD Support

Editor's Choice

💪 Health & Fitness

4.9😊(215 ratings)

FreeIn-App Purchases

Heal EMDR: Self-Guided Therapy screenshot 1

Heal EMDR: Self-Guided Therapy screenshot 2

Heal EMDR: Self-Guided Therapy screenshot 3

Heal EMDR: Self-Guided Therapy screenshot 4

Heal EMDR: Self-Guided Therapy screenshot 5

Heal EMDR: Self-Guided Therapy screenshot 6

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

✨ Life-changing for trauma/PTSD
👍 Highly effective EMDR alternative
🌟 Accessible and affordable
🧘‍♀️ Calming and grounding experience

Room to Improve

💰 Subscription cost considered high by some
🤖 Unnerving AI intro videos
⚠️ Self-EMDR may not be suitable for deep trauma

#2

EMDR Trauma Healing by Alexander Kampe

Self-healing in your pocket

Strong Contender

🏥 Medical

0.0(0 ratings)

FreeIn-App Purchases

EMDR Trauma Healing screenshot 1

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EMDR Trauma Healing screenshot 3

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EMDR Trauma Healing screenshot 5

EMDR Trauma Healing screenshot 6

#3

EMDR Therapy - PRO by Ahmet Emre Kilinc

with audio and vibrations

Worth Considering

💪 Health & Fitness

4.4(12 ratings)

FreeAds

EMDR Therapy - PRO screenshot 1

EMDR Therapy - PRO screenshot 2

EMDR Therapy - PRO screenshot 3

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

More Emdr Self Therapy apps to explore

For EMDR sessions

Control EMDR Kit Wireless devices for psychological healthcare professionals. Customize lighttube, pulsator, and headphone settings before or during sessions for individual client needs. This app enhances EMDR therapy sessions.

Control lighttubeControl pulsatorsControl headphones

EMDR Self Therapy

EMDR Self Therapy

by Alisan Burak Yasar

💪 Health & Fitness

Notes between therapy sessions

A private digital notebook for users to record thoughts, memories, and dreams that arise between therapy sessions. Notes are securely stored on the device and can be summarized for a therapist. It is designed to support ongoing therapeutic work.

Private, sealed notebookStructured note-takingChronological note history

💪 Health & Fitness

Online EMDR Therapy Sessions

This app facilitates remote EMDR therapy sessions between therapists and patients. It allows therapists to remotely supervise bilateral stimulation during online sessions, enhancing the therapeutic experience for both parties.

Remote bilateral stimulation supervisionOnline EMDR therapy sessionsTherapist-patient connection

💪 Health & Fitness

EMDR - Bilateral Stimulation

EMDR - Bilateral Stimulation

Visual, Audio & Haptic BLS

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

EMDR therapy practiceBilateral stimulationTraumatic memory processing

💪 Health & Fitness

follow the dot...

This app guides users through EMDR therapy sessions, offering both guided and custom options. It provides an overview of EMDR phases and a distraction-free mode for therapists. Users can pause and resume sessions at any time, maintaining full control.

Guided EMDR sessionsCustom EMDR sessionsOverview of EMDR phases

Bilateral stimulation tappers

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

Customizable pace and auto-stopStereo sounds, animations, and vibrationsCross-device connectivity (iPhone, iPad, Mac, etc.)

💪 Health & Fitness

free with in-app purchases

Bilateral Stimulation Therapy

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Bilateral stimulation replicationCustomizable animations, vibrations, and soundsPositive affirmations integration

💪 Health & Fitness

self EMDR therapy

This application provides auditory and visual stimulation to aid in Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to create effects that support the therapeutic process. Users should consult a healthcare professional before use.

Auditory stimulation effectsVisual stimulation effectsSupports EMDR therapy process

💪 Health & Fitness

EMDR Flow: Simulator & Therapy

EMDR Flow: Simulator & Therapy

Virtual Remote Stimulation Kit

This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.

Real-time remote synchronizationVisual, auditory, and haptic stimulationAdjustable rhythm (0.4-1.2 Hz)

💪 Health & Fitness

free with in-app purchases

TheraJoy: EMDR Bilateral

TheraJoy: EMDR Bilateral

Tappers, BLS & Haptic Therapy

💪 Health & Fitness

Self-guided EMDR therapy

💪 Health & Fitness

EMDR Therapy for PTSD

💪 Health & Fitness

EMDR Mobile Pro

EMDR Mobile Pro

BLS tool for EMDR therapy

💪 Health & Fitness

by Super Brains B.V.

Teletherapy by Easy EMDR

Teletherapy by Easy EMDR

Secure, Accessible Teletherapy

This tool empowers therapists to provide remote EMDR and talk therapy. It offers secure, HIPAA-compliant video calls and customizable session features. Manage your practice efficiently with this all-in-one solution.

HIPAA-compliant video callsEMDR and talk therapy supportCustomizable sessions

FAQ about Emdr Self Therapy

What are the best emdr self therapy apps for iPhone?

Heal EMDR: Self-Guided Therapy tops our emdr self therapy apps ranking as of August 2026, with a 4.9-star average from 215 App Store ratings, and it's free to download.

Are there free emdr self therapy apps for iPhone?

Yes — 18 of the top emdr self therapy apps we rank are free to download, including Heal EMDR: Self-Guided Therapy and EMDR Trauma Healing.

Does Heal EMDR: Self-Guided Therapy have ads or in-app purchases?

Heal EMDR: Self-Guided Therapy has no ads and offers in-app purchases, according to its App Store listing as of August 2026.

How many emdr self therapy apps are on the App Store?

We track 250+ emdr self therapy apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

What is Heal EMDR?

Heal EMDR provides self-guided Eye Movement Desensitization and Reprocessing (EMDR) therapy in a mobile application. It aims to help users reduce symptoms of PTSD, trauma, anxiety, depression, and other distressing conditions through guided sessions.

What are the key features of Heal EMDR?

Key features include optional AI therapist guidance or standard questionnaires, targeted programs for specific issues like anxiety and PTSD, personalized session settings, a progress dashboard to track improvement, and a resource library with educational content. All user data is kept private on the device.