Best Emdr Self Therapy Apps

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(7.6K)

Auditory stimulation effectsVisual stimulation effectsSupports EMDR therapy process

self EMDR

self EMDR therapy

$2.99

This application provides auditory and visual stimulation to aid in Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to create effects that support the therapeutic process. Users should consult a healthcare professional before use.

with audio and vibrations

Simulates EMDR therapy techniquesBilateral stimulation (visual, auditory, vibration)Guided processing of distressing memories

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Rosebud: AI Journal & Diary

(12)

ad-supported

Daily Self-Care & Habits

Interactive daily diary with real-time guidanceGuided journals with evidence-based frameworksVoice journaling in 20 languages

This AI-powered companion offers a guided journaling experience to enhance self-care and emotional wellness. It provides personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

(3.2K)

EMDR kit

For EMDR sessions

Control lighttubeControl pulsatorsControl headphones

Control EMDR Kit Wireless devices for psychological healthcare professionals. Customize lighttube, pulsator, and headphone settings before or during sessions for individual client needs. This app enhances EMDR therapy sessions.

Self-healing in your pocket

This app guides users through EMDR therapy sessions, offering both guided and custom options. It provides an overview of EMDR phases and a distraction-free mode for therapists. Users can pause and resume sessions at any time, maintaining full control.

Guided EMDR sessionsCustom EMDR sessionsOverview of EMDR phases

🏥 Medical

(64)

paid

7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

HelloMind - Hypnosis & Therapy

Insomnia Phobias Confidence

Stress and anxiety reductionImproved sleep qualityPhobia treatment

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

(156)

EMDR Audio Frequency Therapy

EMDR Sound Relax

EMDR therapy with visual stimulationCalming nature soundsSolfeggio frequencies for healing

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

(8)

UpLife: CBT Therapy, Self Care

Anxiety Relief & Mindfulness

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

(1.4K)

CBT Thought Diary & AI Coach

Untangle: CBT Companion

Visual CBT toolsVideo lessonsThought challenging exercises

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Clarity: CBT Self Help Journal

(432)

subscription

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Bilateral stimulation tappers

EMDR

Customizable pace and auto-stopStereo sounds, animations, and vibrationsCross-device connectivity (iPhone, iPad, Mac, etc.)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

(169)

Anxiety Release based on EMDR

by trauma and pain management services pty ltd

$4.99

This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.

Guided anxiety management sessionsPure bilateral stimulation (audio & visual)Safe place exercise

Woebot: The Mental Health Ally

(84)

free

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)

Self Therapy: Mental Care

Trauma Test, DBT, Depression

Mental Health Test libraryDepression TestTrauma Test

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

(177)