Looking for free emdr apps? 19 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
What We Love
✨ Life-changing for trauma/PTSD
👍 Highly effective EMDR alternative
🌟 Accessible and affordable
🧘♀️ Calming and grounding experience
🚀 Significant improvement in mood/anxiety
💖 Helpful for CPTSD and grief
✅ Easy to use and navigate
🗣️ Professional and calming voice guidance
🤝 Excellent customer support
💯 Comparable to in-person therapy
🏠 Convenient for home use
💡 Well-structured and thoughtful content
😊 Users feel more in control and human
⏳ Allows healing at own pace
👍 Recommended by therapists
Room to Improve
💰 Subscription cost considered high by some
🤖 Unnerving AI intro videos
⚠️ Self-EMDR may not be suitable for deep trauma
🔄 AI function sometimes gets stuck
🚫 No refund policy mentioned
🔒 Account creation required to try
🔒 Concerns about data privacy and HIPAA compliance
This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.
EMDR Tappers tops our emdr apps ranking as of September 2026, with a 4.8-star average from 1.4K App Store ratings, and it's free to download.
Are there free emdr apps for iPhone?
Yes — 19 of the top emdr apps we rank are free to download, including EMDR Tappers and Heal EMDR: Self-Guided Therapy.
Does EMDR Tappers have ads or in-app purchases?
EMDR Tappers shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
How many emdr apps are on the App Store?
We track 249+ emdr apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
What is EMDR Tappers?
EMDR Tappers is a mobile application designed to replicate Eye Movement Desensitization and Reprocessing (EMDR) therapy. It uses bilateral stimulation through animations, vibrations, and sounds to help users manage stress, anxiety, and other psychological conditions.
How does EMDR Tappers work?
The app simulates the core of EMDR therapy, which is bilateral stimulation—alternating stimulation of each side of the brain. This is achieved through synchronized animations, vibrations, and sounds, and can be enhanced with positive affirmations to help re-program thoughts.