Best Emdr Apps

249+ iOS apps curated and reviewed

4.2 avg rating
19 free apps
Updated September 2026

Looking for free emdr apps? 19 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Emdr Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1EMDR TappersEMDR TappersFree4.8★ (1.4K)YesYesSep 2026
2Heal EMDR: Self-Guided TherapyHeal EMDR: Self-Guided TherapyFree4.9★ (215)NoYesSep 2026
3EMDREMDRFree4.4★ (172)NoYesSep 2026
4CalmCalmFree4.8★ (2M)YesYesSep 2026
5The Tapping SolutionThe Tapping SolutionFree4.8★ (24K)YesYesSep 2026
6EMDR Therapy - PROEMDR Therapy - PROFree4.4★ (12)YesNoJul 2026
7EMDR kitEMDR kitFree3.8★ (32)NoNoSep 2026
8EMDR Flow: Simulator & TherapyEMDR Flow: Simulator & TherapyFree5.0★ (3)NoYesSep 2026

Top Picks for Emdr

EMDR Tappers#1

EMDR Tappers by Andrii Bondarenko

Bilateral Stimulation Therapy
Editor's Choice
💪 Health & Fitness
4.8(1.4K ratings)
FreeAdsIn-App Purchases
EMDR Tappers screenshot 1
EMDR Tappers screenshot 2
EMDR Tappers screenshot 3
EMDR Tappers screenshot 4
EMDR Tappers screenshot 5
EMDR Tappers screenshot 6

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

4.9😊(215 ratings)
FreeIn-App Purchases
Heal EMDR: Self-Guided Therapy screenshot 1
Heal EMDR: Self-Guided Therapy screenshot 2
Heal EMDR: Self-Guided Therapy screenshot 3
Heal EMDR: Self-Guided Therapy screenshot 4
Heal EMDR: Self-Guided Therapy screenshot 5
Heal EMDR: Self-Guided Therapy screenshot 6

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

What We Love

  • ✨ Life-changing for trauma/PTSD
  • 👍 Highly effective EMDR alternative
  • 🌟 Accessible and affordable
  • 🧘‍♀️ Calming and grounding experience
  • 🚀 Significant improvement in mood/anxiety
  • 💖 Helpful for CPTSD and grief
  • ✅ Easy to use and navigate
  • 🗣️ Professional and calming voice guidance
  • 🤝 Excellent customer support
  • 💯 Comparable to in-person therapy
  • 🏠 Convenient for home use
  • 💡 Well-structured and thoughtful content
  • 😊 Users feel more in control and human
  • ⏳ Allows healing at own pace
  • 👍 Recommended by therapists

Room to Improve

  • 💰 Subscription cost considered high by some
  • 🤖 Unnerving AI intro videos
  • ⚠️ Self-EMDR may not be suitable for deep trauma
  • 🔄 AI function sometimes gets stuck
  • 🚫 No refund policy mentioned
  • 🔒 Account creation required to try
  • 🔒 Concerns about data privacy and HIPAA compliance
  • 🔊 Desire for alternative to bilateral audio
  • 📊 Lack of progress tracking graphs
EMDR#3

EMDR by Bas Oppenheim

Bilateral stimulation tappers
Worth Considering
💪 Health & Fitness
4.4😐(172 ratings)
FreeIn-App Purchases
EMDR screenshot 1
EMDR screenshot 2
EMDR screenshot 3
EMDR screenshot 4
EMDR screenshot 5
EMDR screenshot 6

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

What We Love

  • 👍 Effective EMDR tool
  • 💡 Highly customizable
  • 🚀 Works well on iPhone/iPad
  • ✨ Clean interface
  • 🎧 Supports audio cues
  • 👆 Supports visual cues
  • 📳 Supports vibration feedback
  • 🎮 Controller support (Joy-Cons)
  • 👨‍⚕️ Useful for therapists
  • 🏠 Affordable at-home solution

Room to Improve

  • 💸 Subscription model criticized
  • 🐌 Slow on Macbook
  • 📱 Apple TV app broken
  • 🚫 No free trial clarity
  • ⚠️ Upsell windows disrupt sessions
  • 🔒 Photo/video library access concern
  • 📉 Speed options limited
  • ❓ Lacks guidance
  • ⏳ Trial period too short
  • 🚗 Takes over car audio

More Emdr apps to explore

FAQ about Emdr

What are the best emdr apps for iPhone?
EMDR Tappers tops our emdr apps ranking as of September 2026, with a 4.8-star average from 1.4K App Store ratings, and it's free to download.
Yes — 19 of the top emdr apps we rank are free to download, including EMDR Tappers and Heal EMDR: Self-Guided Therapy.
EMDR Tappers shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ emdr apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
EMDR Tappers is a mobile application designed to replicate Eye Movement Desensitization and Reprocessing (EMDR) therapy. It uses bilateral stimulation through animations, vibrations, and sounds to help users manage stress, anxiety, and other psychological conditions.
The app simulates the core of EMDR therapy, which is bilateral stimulation—alternating stimulation of each side of the brain. This is achieved through synchronized animations, vibrations, and sounds, and can be enhanced with positive affirmations to help re-program thoughts.

Related searches