Best Emdr Apps

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

The Tapping Solution

Relax, Stress Less, Sleep Well

Free

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

EMDR Therapy - PRO

with audio and vibrations

Free

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

EMDR kit

For EMDR sessions

Free

Control EMDR Kit Wireless devices for psychological healthcare professionals. Customize lighttube, pulsator, and headphone settings before or during sessions for individual client needs. This app enhances EMDR therapy sessions.

EMDR Flow: Simulator & Therapy

Virtual Remote Stimulation Kit

Free

This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.

EMDR - Bilateral Stimulation

Visual, Audio & Haptic BLS

Free

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

EMDRMini

Bilateral EMDR Tool

Free

This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.

EMDR Tappers 2

Bilateral Stimulation

Free

Transform your devices into a professional bilateral stimulation toolkit. Offers visual, auditory, and tactile modes for relaxation, focus, and meditation. Trusted by mental health professionals and individuals worldwide.

EMDR Sound Relax

EMDR Audio Frequency Therapy

Free

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Anxiety Release based on EMDR

by trauma and pain management services pty ltd

$4.99

This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.

Teletherapy by Easy EMDR

Secure, Accessible Teletherapy

Free

This tool empowers therapists to provide remote EMDR and talk therapy. It offers secure, HIPAA-compliant video calls and customizable session features. Manage your practice efficiently with this all-in-one solution.

EMDR Online

Online EMDR Therapy Sessions

Free

This app facilitates remote EMDR therapy sessions between therapists and patients. It allows therapists to remotely supervise bilateral stimulation during online sessions, enhancing the therapeutic experience for both parties.

PTSD Coach

by US Department of Veterans Affairs (VA)

Free

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.