Best Somatic Therapy Apps

4.8😊(724 ratings)

FreeIn-App Purchases

Nervous System Reset: NEUROFIT screenshot 1

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This app offers a nervous system training program designed to combat chronic stress and burnout. It uses AI-powered coaching and somatic exercises to help users balance their mind and body, with many reporting significant stress reduction in just a week.

What We Love

👍 Simple and easy to use
🚀 Effective for nervous system regulation
💡 Provides insights and awareness
🚀 Personalized exercises and recommendations
👍 Intuitive and user-friendly interface
👍 Helps build healthy habits
👍 Tracks progress and HRV
🚀 Quick exercises with immediate benefits
💡 Valuable tool for practitioners and clients

Room to Improve

🐛 Inconsistent HRV readings
🐛 Lack of customization options
🐛 Exercises can feel repetitive
🐛 Onboarding process could be improved

SomaShare - Deep Healing by SomaShare LLC

Somatic Healing App

Strong Contender

4.8(157 ratings)

FreeIn-App Purchases

This app offers daily healing practices and a supportive community to help you regulate your nervous system and process past experiences. It features trauma-informed practitioners guiding you through various techniques for emotional healing, anxiety relief, and personal growth at your own pace.

Kaya: Somatic Yoga by KAYAStudio

Trauma Relief & Nervous Reset

Worth Considering

Nervous System Regulation

4.9(17 ratings)

FreeIn-App Purchases

This app offers trauma-informed movement sessions to help you process emotions and release stress. It provides guided journeys, targeted healing sessions, and a supportive community for emotional wellness.

More Somatic Therapy apps to explore

Safe Somatics

Heal EMDR: Self-Guided Therapy

PTSD, Trauma & Anxiety Relief

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Embody: Nervous System Reset

(224)

freemium

Relaxed. Regulated. Restored.

Daily 10-minute somatic practicesLibrary of 300+ somatic exercisesTargeted courses for stress and tension

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

Rewire: CBT & DBT for emotions

(23)

ad-supported

Mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Soma Circuit: Nervous System

(383)

subscription

Somatic & Polyvagal Practices

VagusCalm: Somatic Therapy Aid

Haptic Vagus Nerve Stimulation

$1.99

This app provides a tactile anchor to help regulate your nervous system during moments of stress, panic, or anxiety. It uses a rhythmic vibration pattern, inspired by a heartbeat, to promote an immediate vagus nerve reset and guide you back to the present moment.

Realistic haptic pulse for heart rate reductionSomatic grounding for PTSD and sensory overloadVagus nerve stimulation through rhythmic feedback

This app offers culturally responsive mental health support for BIPOC individuals. Connect with licensed therapists, access unlimited messaging, and explore resources like guides and group experiences. It aims to destigmatize therapy and improve well-being within marginalized communities.

Culturally responsive therapyUnlimited private messagingFree guides and workbooks

TranqBay Therapy & Counseling

(1)

free

The Right Therapist For You

by MANASTHA HEALTH SOLUTIONS PRIVATE LIMITED

🏥 Medical

Uplift: 90-Day Life Reset

TheraNotes: AI Therapy Journal

Record, reflect, grow

Six Realms Samsara Meditation

Lifeline Longevity Science

Anti-Aging & Longevity Science

by Mindwell Homeopathy

Relax, Reframe & Flow – Shifta

Focus,Mind Shift,Inner Balance

Somatic self-regulation exercisesCognitive reframing techniquesIdentify dominant emotions

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

free with in-app purchases

QUALIA: Therapy & Journal

Anxiety, PTSD & Mental Health