Best Somatic Therapy Apps

234+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.8β˜…, the somatic therapy category is one of the App Store's strongest. Browse all 234+ apps we track, sorted so the most loved ones surface first.

Top Picks for Somatic Therapy

SomaShare - Deep Healing#1

SomaShare - Deep Healing by SomaShare LLC

Somatic Healing App
Editor's Choice
πŸ’ͺ Health & Fitness
4.8(157 ratings)
FreeIn-App Purchases
SomaShare - Deep Healing screenshot 1
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SomaShare - Deep Healing screenshot 3
SomaShare - Deep Healing screenshot 4
SomaShare - Deep Healing screenshot 5
SomaShare - Deep Healing screenshot 6

Discover daily healing practices and join a supportive community for somatic healing. Experience transformative shifts with trauma-informed practitioners, fostering emotional healing, nervous system regulation, pleasure tuning, and pattern change. Start your journey towards healing today.

Nervous System Reset: NEUROFIT#2

Nervous System Reset: NEUROFIT by Xama Technologies, Inc.

Somatic Exercises, AI Coach
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(683 ratings)
FreeAdsIn-App Purchases
Nervous System Reset: NEUROFIT screenshot 1
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Discover NEUROFITβ„’, the ultimate Nervous System Trainer for daily check-ins, personalized somatic exercises, and insights to optimize your well-being. Combat stress, anxiety, and burnout with tailored exercises for a balanced nervous system. Unlock a healthier you today.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Effective for nervous system regulation
  • πŸ’‘ Provides insights and awareness
  • πŸš€ Personalized exercises and recommendations

Room to Improve

  • πŸ› Inconsistent HRV readings
  • πŸ› Lack of customization options
  • πŸ› Exercises can feel repetitive
Embody: Nervous System Reset#3

Embody: Nervous System Reset by Carry the Torch, inc

Relaxed. Regulated. Restored.
Worth Considering
πŸ’ͺ Health & Fitness
4.3(17 ratings)
FreeAds
Embody: Nervous System Reset screenshot 1
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Join a private healing community for women to release stress, relax your nervous system, and reconnect with your body. Get access to somatic exercise classes, emotional release exercises, co-regulation exercises, and community support to start your slow and sustainable healing journey.

More Somatic Therapy apps to explore

4
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

πŸ’ͺ Health & Fitness
(182)
5
Kaya - somatic movement
Kaya - somatic movement
Kaya - somatic movement
Process your emotions
Free

This application helps you manage big emotions and stress through movement therapy, offering guided sessions, a supportive community, and personalized tools to release tension and build resilience. Download and start your free trial today to experience a judgment-free, body-loving approach to emotional wellness.

πŸ’ͺ Health & Fitness
(0)
6
SOMAWELL
SOMAWELL
SOMAWELL
by Kevin Yee-Chan
Free
πŸ’ͺ Health & Fitness
(0)
7
BeSound
BeSound
BeSound
The first app for body therapy
Free
πŸ’ͺ Health & Fitness
(0)
8
IFS Guide
IFS Guide
IFS Guide
Internal Family Systems Guide
Free

The IFS Guide app provides step-by-step Internal Family Systems guidance for connecting with your inner Parts. From creating profiles for each Part to scheduled reminders for self-care, this app helps you delve into inner child and shadow work to foster deeper relationships with your components. Stay focused on your inner world and strengthen your bond with your Parts by downloading the IFS Guide app today.

πŸ’ͺ Health & Fitness
(49)
9
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

πŸ’ͺ Health & Fitness
(5.8K)
10
SilkΒ + Sonder Guided Self-Care
SilkΒ + Sonder Guided Self-Care
SilkΒ + Sonder Guided Self-Care
Daily Affirmations & RitualsΒ 
Free

Enjoy daily affirmations, mood trackers, mindfulness activities, and self-care prompts with Silk Sonder Guided Self-Care. Prioritize your well-being every day.

πŸ’ͺ Health & Fitness
(3.8K)
11
Therapeutic Listening
Therapeutic Listening
Therapeutic Listening
by Vital Links
Free

Experience improved sensory processing, attention, and communication with an evidence-based auditory intervention. Enhance your listening skills and well-being with Therapeutic Listening today.

πŸ’ͺ Health & Fitness
(2.6K)
12
NeuroRelease
NeuroRelease
NeuroRelease
Somatic Healing
Free
πŸ“š Education
(1)
13
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free
πŸ’ͺ Health & Fitness
(322)
14
SBT Energy Therapy
SBT Energy Therapy
SBT Energy Therapy
Subtle Body Transmutation
Free

Explore an app for healing practitioners featuring multiple testing charts to identify energy blocks and imbalances, including Limiting Beliefs, Trapped Emotions, Positive Affirmations, Traumas, Addictions, and more. Dive into subtle body transmutation with this powerful tool. Terms of Use: [Link to Terms of Use].

πŸ’ͺ Health & Fitness
(30)
15
Genius Insight Biofeedback
Genius Insight Biofeedback
Genius Insight Biofeedback
Biofeedback Voice Analysis
Free

Experience holistic healing with our innovative mobile app, utilizing bioresonance and voice analysis technology to identify and address energy imbalances for achieving tranquillity, balance, and improved well-being. Install now for personalized meditation, sound healing, stress relief, and better sleep.

🌟 Lifestyle
(465)
16
WORM.dance
WORM.dance
WORM.dance
Turn your movement into music
Free

Turn your movement into music with this innovative app! Experience cutting-edge technology that translates movement into music, choose from a library of sounds, and enjoy therapeutic benefits. Join WORM today to reconnect with your body through music.

🎡 Music
(13)
17
Art Therapy for Anxiety: LINA
Art Therapy for Anxiety: LINA
Art Therapy for Anxiety: LINA
Emotional Intelligence Drawing
Free

Discover a dynamic platform connecting artists and art enthusiasts worldwide through virtual galleries, live events, and interactive workshops. Immerse yourself in a creative community and showcase your work or engage with unique artistic creations. Join now to explore, connect, and be inspired.

πŸ’ͺ Health & Fitness
(334)
18
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.

πŸ’ͺ Health & Fitness
(2.6K)
19
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

πŸ₯ Medical
(29K)
20
Brain-Body Therapy Anxiety App
Brain-Body Therapy Anxiety App
Brain-Body Therapy Anxiety App
Anxiety & Stress Management
Free

This holistic wellbeing application combines counseling with exercise to help users achieve mental and physical health. It offers customized programs for anxiety and depression, featuring therapy sessions and workouts designed by professionals, to promote immediate and long-lasting results.

πŸ’ͺ Health & Fitness
(24)