228+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our healing trauma list covers 228+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.
Rebound is an app for trauma recovery, helping individuals process traumatic memories and understand how trauma affects the mind and body. It offers tools for healing, progress tracking, and a safe environment to share your story. Join Rebound's All Access subscription for $29.99 per week.
This application provides training, tools, and resources to help individuals recover from trauma, including education on its psychological effects and customizable reminders to practice recovery skills. It offers support for immediate help, but is not a substitute for face-to-face clinical care, and encourages users to start their recovery journey today.
Track your trauma healing journey with a comprehensive app that offers progress tracking, journaling, and access to therapy guides, including EMDR, IFS, and CBT techniques, to help you build a clear picture of your healing. Get started with a free app that makes your healing measurable and provides supportive tools to overcome anxiety and trauma.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
Experience the transformative power of binaural beats with a unique collection of frequency healing sounds designed to enhance focus, relaxation, and overall well-being. Tune in now for a harmonious boost to your mental and emotional state.
The application provides a comprehensive self-help solution for managing stress and trauma, offering the Trauma Tapping Technique (TTT) in 38 languages. It is a simple, effective, and scalable non-verbal first aid approach that has helped over 100,000 people worldwide. Visit the website to learn more and start your journey to healing.
Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.
Discover daily healing practices and join a supportive community for somatic healing. Experience transformative shifts with trauma-informed practitioners, fostering emotional healing, nervous system regulation, pleasure tuning, and pattern change. Start your journey towards healing today.
Embark on a journey to emotional wellness with an app designed by therapists, designers, and engineers. Experience guided journaling for mindfulness and empathy.
This application offers a quick personality test based on the Five Factor model followed by personalized growth programs designed to enhance specific personality traits. It aims to help users improve their mental health, relationships, career success, and more, with subscription options for additional features.
Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.
Discover a comprehensive wellness program that utilizes energy healing techniques and holistic practices to assess and rebalance the body's energy systems. Experience improved health and well-being with The Body Code System – a transformative approach to holistic wellness. Experience the power of energy healing today.
This self-help program offers a comprehensive approach to coping with trauma, providing techniques and exercises to reduce symptoms, with the goal of helping users overcome PTSD and heal. By taking an assessment and completing a series of sessions, users can work towards recovery and improved wellbeing.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
Experience deep healing and rejuvenation with our transformative wellness app. Connect with experienced practitioners for personalized healing sessions and restore balance in mind, body, and spirit. Download now to embark on your journey towards holistic well-being.
Join a mental health support app for those in challenging relationships or going through divorce. Access expert-led sessions, connect with peers facing similar struggles, and receive personalized guidance from a dedicated mental health guide. Don't face it alone - find support with Circles today.
