225+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our healing trauma list covers 225+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (54) | No | No | Jul 2026 |
| 2 |  | Free | 4.9★ (182) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.6★ (293) | No | Yes | Jul 2026 |
| 4 |  | Free | 5.0★ (2) | No | No | May 2026 |
| 5 |  | Free | 4.7★ (4.3K) | No | No | Jul 2026 |
| 6 |  | Free | — | No | Yes | Jul 2026 |
| 7 |  | Free | 1.0★ (3) | No | No | Jul 2026 |
| 8 |  | Free | 4.7★ (16K) | No | Yes | Jul 2026 |
This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.
This app helps individuals track their trauma healing journey using EMDR and IFS methodologies. Log sessions, journal entries, and monitor your nervous system with visual dashboards and supportive therapy guides. Access practical anxiety reduction techniques to aid your recovery.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.
This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app offers daily healing practices and a supportive community to help you regulate your nervous system and process past experiences. It features trauma-informed practitioners guiding you through various techniques for emotional healing, anxiety relief, and personal growth at your own pace.
This app guides users through shadow work journaling to foster self-discovery and emotional healing. It offers tools to track emotional patterns, engage with inner 'shadow characters,' and access guided meditations and journaling prompts for personal growth.
This app uses advanced audio technology to create binaural beats designed to improve sleep, enhance focus, reduce anxiety, and promote spiritual exploration. It offers a variety of curated sessions for relaxation, healing, and mood elevation.
This app offers training and tools to practice six recovery skills for trauma survivors. It provides educational content on the psychological effects of trauma and loss, along with support resources for immediate help. Customizable reminders are included to encourage consistent skill practice.
Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.
This app offers a program designed to help individuals heal from trauma, attachment wounding, and stress. It provides insights, regulation techniques, and progress tracking to foster self-compassion and create new ways of thinking and being.
Access powerful energy healing techniques on your mobile device. This app simplifies complex modalities to help you release emotional baggage, resolve distress, and uncover the root causes of physical and mental imbalances. It guides you to tap into your subconscious for personalized health insights.
This app promotes global healing from trauma through education and community outreach. It offers resources to address the root causes of trauma, including PTSD and unresolved T.R.A.U.M.A. The platform specifically targets underserved communities and youth.
This app helps users break free from unhealthy relationship patterns, particularly trauma bonds. It offers guided exercises and tools developed by licensed therapists to support recovery from abuse and codependency.
This app offers tools and guidance for trauma recovery and emotional wellness. It focuses on self-care, mindfulness, and stress relief through journaling and reflection. Designed to support healing and nervous system regulation.
A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.