Best Avoidant Apps

92+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated June 2026

Whether you're new to avoidant or looking for an upgrade, our curated collection of 92+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Avoidant

Become Secure: Attachment Quiz#3

Become Secure: Attachment Quiz by Become Secure Pty Ltd

Support for Anxious & Avoidant
Worth Considering
🌟 Lifestyle
0.0(0 ratings)
FreeIn-App Purchases
Become Secure: Attachment Quiz screenshot 1
Become Secure: Attachment Quiz screenshot 2
Become Secure: Attachment Quiz screenshot 3
Become Secure: Attachment Quiz screenshot 4
Become Secure: Attachment Quiz screenshot 5
Become Secure: Attachment Quiz screenshot 6

Discover your attachment style and begin your journey to healthier relationships with our interactive app. Take the attachment style questionnaire, track your progress, and access practical strategies and resources to transform your relationships and develop a more secure attachment style.

More Avoidant apps to explore

4
Shadow Work - Mindberg
Shadow Work - Mindberg
Shadow Work - Mindberg
Archetypes, Jung & Dreams
Free

Discover a transformative journey with innovative methods and educational material in Jungian psychology. Uncover insights about your personality, archetypes, and life patterns using personalized AI technology for self-development. Join us to explore the depths of your psyche and gain control over your life today.

🌟 Lifestyle
(293)
5
Attached: Relationship Anxiety
Attached: Relationship Anxiety
Attached: Relationship Anxiety
Codependency, anxious, rocd
Free

Get personalized guidance to break free from unhealthy relationship patterns and build meaningful connections with your unique attachment style coach, journal, and meditation guide. Unlock a deeper understanding of yourself and relationships with daily exercises, meditations, and expert-backed insights.

💪 Health & Fitness
(153)
6
Ekoe: Attachment Style Coach
Ekoe: Attachment Style Coach
Ekoe: Attachment Style Coach
Overcome anxious attachment
Free

This AI-powered guide helps you overcome anxious attachment and build secure, healthy relationships by discovering your attachment style, practicing secure communication, and tracking your progress. Start your journey today and move toward a more fulfilling love by understanding your triggers, breaking unhealthy patterns, and growing emotionally secure.

💪 Health & Fitness
(5)
7
Subconsciously — Hypnotherapy
Subconsciously — Hypnotherapy
Subconsciously — Hypnotherapy
Hypnosis Relief Anxiety Stress
Free

Immerse yourself in daily hypnosis sessions designed to enhance your mind and improve well-being. Unlock the power of your subconscious with tailored sessions for various goals. Start your transformative journey today.

💪 Health & Fitness
(116)
8
Attachment Style Quiz
Attachment Style Quiz
Attachment Style Quiz
Better Relationships
Free
🎬 Entertainment
(1)
9
Affemity: Relationship Coach
Affemity: Relationship Coach
Affemity: Relationship Coach
Courses & Coaching for women
Free

Get personalized coaching, expert advice, and on-demand courses to improve your relationships and personal growth, with 24/7 support and a community of like-minded women. Take the first step towards a more confident and fulfilling love life by signing up today.

📚 Education
(10)
10
Twine: Attachment Style Shift
Twine: Attachment Style Shift
Twine: Attachment Style Shift
Anxious & Avoidant to Secure
Free
🌟 Lifestyle
(0)
11
Soul: AI Therapy & Self-Care
Soul: AI Therapy & Self-Care
Soul: AI Therapy & Self-Care
Anxiety Relief Support Online
Free

An AI-driven therapy app providing personalized mental health support through chat-based sessions with virtual counselors. Experience tailored guidance and emotional assistance anytime, anywhere.

🌟 Lifestyle
(111)
12
Eating Disorder Tracker
Eating Disorder Tracker
Eating Disorder Tracker
Take Tests & Manage Recovery
Free

Track Your Progress, Set Goals, Connect with Support. Take tests, monitor your eating habits, track your progress, set goals, and connect with a community for support on your journey to recovery from eating disorders.

💪 Health & Fitness
(6)
13
No Contact Tracker: Lockdown
No Contact Tracker: Lockdown
No Contact Tracker: Lockdown
Breakup Healing & Move On
Free
💪 Health & Fitness
(70)
14
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

Track and manage self-harm impulses with helpful coping mechanisms and activities to promote emotional well-being. Take control of your urges and stay grounded with this supportive app.

💪 Health & Fitness
(681)
15
Personality Test: Enneagram
Personality Test: Enneagram
Personality Test: Enneagram
Find your personality type!
Free

Discover your unique personality type and gain insights into your behaviors with this Enneagram-based personality test. Uncover your "Main Type" and "Side Type" as you answer a series of questions, and learn about the nine different Enneagram personality types and their characteristics. Unveil a deeper understanding of yourself and the types of personalities that are most drawn to you. Start exploring now!

🌟 Lifestyle
(17)
16
No Contact Tracker
No Contact Tracker
No Contact Tracker
Ghost your ex
Free

This app is a personal companion for those navigating a breakup, helping users stay focused and motivated on their no contact journey. It offers features such as tracking progress, reflective insights, a library of healing resources, and a supportive community to aid in emotional recovery and growth.

🌟 Lifestyle
(425)
17
DBT Travel Guide
DBT Travel Guide
DBT Travel Guide
by Dialexis Advies B.V.
Free

This application supports individuals with borderline personality disorder who are undergoing or interested in Dialectical Behaviour Therapy, offering tools, exercises, and resources to regulate emotions and manage impulses. It provides access to skills and mindfulness exercises, crisis support, and a digital diary card feature, helping users and therapists work together to manage the condition.

💪 Health & Fitness
(21)
18
UpBreak
UpBreak
UpBreak
by Tyler Seaton
Free
🌟 Lifestyle
(1)
19
Bound: Relationship Help
Bound: Relationship Help
Bound: Relationship Help
Coach, Journal & Grow Daily
Free
🌟 Lifestyle
(14)
20
CoDA Inc.
CoDA Inc.
CoDA Inc.
Co-Dependents Anonymous
Free

The application is a companion for individuals seeking to develop and maintain healthy relationships, overcome codependency, and support others on a similar recovery journey. It provides access to the CoDA Basic Text, meeting schedules, tools and resources for personal growth, and updates on the CoDA fellowship, all within a worldwide community dedicated to the Twelve Steps and Twelve Traditions.

💼 Business
(7)