journal mood feelings attached

journal mood feelings attached

anxious attachment healing

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Free
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Released
June 1, 2026
Updated
September 30, 2026

Features

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About

Understand why you chase, withdraw, or spiral in relationships — and get tools to change those patterns in real life. Attachment Mirror starts with a personalized assessment that maps your attachment style, conflict patterns, and triggers. Unlike a one-time quiz, it builds a daily system for repair: HEALING BLUEPRINT • 14-chapter personalized guide on silence triggers, pursuit, conflict repair, and earned security • Interactive worksheets you complete as you go • 30-day maintenance plan to turn insight into habit TRIGGER MAP • Personalized map of situations that activate you • Intensity journal with 7-day trends • Body-based reframes when you're above 6/10 INSIGHTS & REPAIR SCRIPTS • Word-for-word language for after pursuit, shutdown, or hard conversations • Daily "Use this today" nudges — insight, script, or practice • Optional push reminders 7-DAY REGULATION PLAN • Daily body-based practices with a different focus each day • Check-ins before and after, with streak tracking Attachment Mirror is designed for people working on anxious, avoidant, or mixed attachment patterns. It is self-help and educational — not therapy or medical advice. Pro subscription unlocks the full blueprint, trigger map, regulation plan, and daily tools. Free users receive a personalized insight after onboarding. Questions? support@attachmentmirror.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.weblak.net/apps/attachment-mirror/privacy
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What's New in journal mood feelings attached

1.0.2

September 30, 2026

Bug fixes, improved stability, and expanded language support.

2

Subscriptions & In-App Purchases

Attachment mirror Pro — Weekly

Weekly pro Subscription

$6.997 Days
3 Days trial
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